Mon 12th Apr 2021 at 12:00pm by Marts

Walk > General

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Time
19:47
Miles
1.06
Min/mi
18:40
Stride(cm)
72
Cals
103
Cadence
121
BPM
93
%MHR
49.3
B/mi
1741
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:31(18:32/m) 95/107bpm 61cal 56/64rpm 3.24/4.66mph
2) 0.44m - 8:16(18:43/m) 92/100bpm 42cal 57/64rpm 3.21/3.7mph

11:31 8:16

Pin Map

0mi in 0

Pace

12%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:41	94 82-106	2320	116 112-124	3/4
0.13	2:40	1:07	17:59	89 83-94	1600	119 106-126	3/1
0.19	3:44	1:04	16:59	95 90-100	1614	123 120-126	3/3
0.25	5:02	1:18	20:49	98 91-107	2040	121 96-126	2/3
0.31	6:08	1:06	17:42	102 99-107	1806	122 118-128	4/3
0.38	7:15	1:06	17:43	96 90-104	1700	124 122-126	8/9
0.44	8:20	1:05	17:23	92 87-97	1600	122 120-124	5/7
0.50	9:25	1:06	17:31	96 88-103	1682	121 120-126	2/2
0.56	10:30	1:04	17:11	93 85-100	1598	122 118-126	4/4
0.63	11:36	1:06	17:36	87 84-91	1532	121 116-124	3/4
0.69	12:40	1:04	17:02	92 86-96	1567	122 120-128	9/6
0.75	13:47	1:07	17:54	95 88-100	1701	122 120-124	6/6
0.81	15:00	1:13	19:30	90 86-94	1755	118 114-122	5/6
0.88	16:13	1:13	19:33	89 85-93	1740	118 112-120	5/5
0.94	17:21	1:08	18:01	93 86-97	1675	120 116-124	6/8
1.00	18:32	1:11	18:54	92 88-98	1739	119 114-124	3/4
1.06	19:48	1:16	20:18	92 82-99	1867	119 104-124	3/2

Heart

93/107max

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BPM
WHR
MHR
Bands
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Elevation

Asc 13m, Range 5m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 72cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:38	17:22	More
1km	11:00	17:41	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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