Mon 12th Apr 2021 at 10:00am by Katemate

Run > General
  • Time
    1:23:47
  • Miles
    8.19
  • Min/mi
    10:14
  • Pacing
    73%
  • WAVA
    47.75
  • Stride(cm)
    99
  • Cals
    798
  • Cadence
    158
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1615
  • Asc(m)
    361
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 131/147bpm 77cal 6.04/6.66mph
2) 1m - 10:14(10:14/m) 149/167bpm 91cal 5.87/6.51mph
3) 1m - 10:01(10:01/m) 163/175bpm 98cal 5.99/6.35mph
4) 1m - 10:32(10:32/m) 168/173bpm 109cal 5.7/6.59mph
5) 1m - 10:31(10:31/m) 168/172bpm 108cal 5.71/5.99mph
6) 1m - 10:12(10:12/m) 161/173bpm 93cal 5.89/6.12mph
7) 1m - 10:16(10:16/m) 168/177bpm 105cal 5.85/5.99mph
8) 1m - 10:18(10:18/m) 166/173bpm 100cal 5.83/6.26mph
9) 0.19m - 1:49(9:45/m) 165/170bpm 17cal 6.15/5.93mph
9:56 10:14 10:01 10:32 10:31 10:12 10:16 10:18 1:49

Pace

6% 2% 8% 72% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 120 92-133 1140 155 102-160 9/12
0.50 5:08 2:46 +12 11:04 132 125-135 1461 155 152-160 10/9
0.75 7:38 2:30 9:58 134 128-139 1336 155 152-156 6/11
1.00 11:37 3:59 +1:29 15:55 135 109-146 2150 156 152-170 12/16
1.25 14:10 2:33 10:11 139 133-144 1416 155 154-158 13/21
1.50 16:45 2:36 10:22 139 127-146 1441 155 152-156 15/16
1.75 19:19 2:34 10:16 156 141-166 1602 154 152-160 11/15
2.00 21:51 2:32 10:08 164 158-167 1661 156 154-160 8/7
2.25 25:15 3:24 +48 13:36 161 133-170 2190 157 154-162 16/18
2.50 27:39 2:24 9:35 156 142-165 1495 159 156-164 15/11
2.75 30:08 2:29 9:57 167 159-173 1661 159 156-162 11/6
3.00 32:40 2:32 10:09 170 168-175 1726 159 154-164 12/13
3.25 35:17 2:36 10:25 168 165-170 1749 157 154-160 4/14
3.50 37:58 2:41 10:45 167 164-171 1794 158 156-162 15/8
3.75 40:32 2:34 10:15 169 166-172 1733 158 154-160 12/21
4.00 43:12 2:40 10:42 168 165-171 1797 158 156-160 17/10
4.25 45:49 2:37 10:29 168 166-170 1761 158 156-160 13/12
4.50 48:33 2:44 10:55 168 166-169 1833 159 158-160 15/16
4.75 51:05 2:32 10:08 168 165-171 1701 159 158-162 11/14
5.00 53:43 2:38 10:31 170 168-172 1789 158 152-162 18/18
5.25 58:27 4:44 +2:19 18:58 146 119-171 2769 159 156-162 19/9
5.50 1:01:04 2:37 10:29 158 145-165 1657 158 156-162 17/10
5.75 1:03:37 2:33 10:11 166 159-170 1691 158 154-162 10/11
6.00 1:06:13 2:36 10:24 169 168-173 1758 158 156-160 15/15
6.25 1:08:48 2:35 10:20 169 167-171 1746 159 158-160 13/21
6.50 1:11:29 2:41 +8 10:43 170 166-177 1822 160 156-162 14/15
6.75 1:14:01 2:32 10:09 167 159-173 1696 160 158-162 14/7
7.00 1:16:49 2:48 +13 11:11 168 161-175 1879 161 156-164 15/15
7.25 1:19:22 2:33 10:10 163 157-169 1658 161 156-164 13/16
7.50 1:22:04 2:42 10:49 164 159-167 1774 159 156-164 10/11
7.75 1:24:36 2:32 10:10 167 164-172 1697 162 158-164 11/9
8.00 1:27:08 2:32 10:08 170 165-172 1723 162 158-164 33/21
8.19 1:29:10 2:02 +13 10:54 165 161-169 1800 164 158-168 12/22

Heart

158/177max
  • Show Beats/Mile

Elevation

Asc 361m, Range 43m, Flat prediction 1:23:46
Elevation Graph
Biggest Climbs (m) Min/mi
27 24.0% 10:06
12 5.5% 10:23
See your biggest climbs

Cadence

158 (170 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 158 8.2 1:23:42 10:53
Walk 0.0 102 0 0 NAN:00:00
Still 0.1 - - 6 -
Pause 5.7 - - 5:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 34.69% More
800m 4:49 9:42 39.18% More
1km 6:06 9:49 40.42% More
Mile 9:58 9:58 42.38% More
5k 32:38 10:30 45.25% More
5 miles 53:46 10:45 44.59% More
10k 1:07:19 10:50 44.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 46.87
5km 29:59 9:39 49.25
5M 49:39 9:56 48.29
10km 1:02:31 10:04 47.92
10M 1:43:32 10:21 47.59
Half 2:17:51 10:31 46.65
20M 3:35:51 10:48 46.87
Mara 4:47:24 10:58 46.65
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