Mon 12th Apr 2021 at 12:00pm by Unicorn

Run > General

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Time
32:39
Miles
3.75
Min/mi
8:42
Pacing
71%
WAVA
58.14
Stride(cm)
105
Cals
326
Cadence
177
BPM
123
%MHR
76.8
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 119/132bpm 89cal
2) 1m - 8:46(8:46/m) 124/130bpm 92cal
3) 1m - 8:32(8:32/m) 122/128bpm 79cal
4) 0.75m - 6:30(8:40/m) 127/146bpm 66cal

8:50 8:46 8:32 6:30

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +6	10:14	90 58-112	921	169 110-172	2/1
0.25	2:44	1:27 +23	11:36	124 114-131	1439	173 146-176	3/2
0.38	3:53	1:09	9:16	120 118-122	1111	172 142-176	2/1
0.50	4:59	1:05	8:42	124 120-132	1080	176 174-180	2/2
0.63	6:05	1:06	8:50	125 123-132	1104	178 174-180	3/2
0.75	7:09	1:04	8:32	125 123-130	1066	176 174-178	3/2
0.88	8:16	1:08	9:02	124 123-126	1120	176 172-178	4/1
1.00	9:18	1:02	8:14	125 119-128	1028	178 174-180	2/3
1.13	10:25	1:07	8:53	124 118-130	1102	174 130-178	2/2
1.25	11:40	1:16	10:05	122 116-128	1229	175 164-182	5/3
1.38	12:47	1:07	8:56	125 121-128	1116	178 176-180	2/2
1.50	13:54	1:06	8:52	124 121-127	1099	179 178-182	1/3
1.63	14:59	1:05	8:39	124 118-129	1073	179 178-182	2/3
1.75	16:01	1:02	8:16	126 124-128	1041	179 178-182	1/2
1.88	17:03	1:02	8:15	126 124-128	1039	179 178-182	1/3
2.00	18:04	1:01	8:11	124 123-126	1016	179 176-182	1/4
2.13	19:24	1:20 +19	10:41	125 112-128	1336	179 146-180	2/3
2.25	20:59	1:35 +30	12:37	117 104-126	1477	176 138-180	2/3
2.38	23:07	2:08 +1:03	17:03	116 83-125	1977	174 104-180	4/4
2.50	24:11	1:04	8:35	124 122-125	1064	179 178-180	1/2
2.63	25:18	1:07	8:56	121 118-125	1080	178 162-182	2/2
2.75	26:22	1:04	8:36	124 119-128	1066	179 178-180	3/3
2.88	27:25	1:03	8:21	125 123-127	1044	179 178-182	1/2
3.00	28:30	1:05	8:38	125 123-127	1080	180 176-182	0/1
3.13	29:51	1:22 +11	10:52	125 120-130	1359	177 140-184	2/3
3.25	30:55	1:04	8:32	124 121-125	1059	179 172-184	3/4
3.38	32:00	1:05	8:39	130 118-146	1124	179 172-182	3/2
3.50	33:03	1:03	8:23	129 125-131	1082	178 174-180	2/2
3.63	34:09	1:06	8:45	127 125-129	1110	177 158-182	3/3
3.75	35:12	1:03	8:24	129 128-131	1083	179 174-182	4/4

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 32:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	177	3.7	32:59	8:50
Walk	6.1	129	0	2:09	2:05:23
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.81%	More
800m	4:06	8:16	50.42%	More
1km	5:11	8:20	52.06%	More
Mile	8:45	8:45	52.33%	More
5k	28:56	9:19	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.62
5km	26:50	8:38	58.14
5M	44:04	8:49	57.82
10km	55:15	8:53	57.67
10M	1:30:43	9:04	58.15
Half	2:00:12	9:11	57.66
20M	3:06:47	9:20	58.80
Mara	4:07:28	9:27	59.18

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