Mon 12th Apr 2021 at 10:00am by SpottyDog

Walk > General

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Time
17:09
Miles
0.94
Min/mi
18:15
Stride(cm)
68
Cals
120
Cadence
129
BPM
113
%MHR
60.7
B/mi
2061
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:08(19:32/m) 107/138bpm 120cal
2) 0.32m - 5:01(15:33/m) 127/135bpm

12:08 5:01

Pace

13%

26%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	80 74-88	1331	131 58-138	1/1
0.13	1:50	47	12:37	78 75-83	985	134 132-138	1/1
0.19	2:47	57	15:15	90 83-100	1373	134 132-142	4/1
0.25	3:47	1:00	15:55	114 101-126	1815	134 130-136	3/2
0.31	4:22	35	9:20	129 125-132	1205	134 130-136	2/0
0.38	6:10	1:48	28:50	119 110-132	3432	124 66-140	1/0
0.44	7:04	54	14:23	120 112-129	1726	135 124-138	4/0
0.50	10:13	3:09	50:25	102 79-131	5142	118 46-138	0/5
0.56	11:07	55	14:33	104 92-124	1513	136 102-140	1/4
0.63	12:01	53	14:12	133 125-138	1890	124 100-138	2/1
0.69	13:16	1:15	20:02	129 124-134	2585	129 96-136	2/1
0.75	13:53	37	9:58	132 130-133	1316	129 104-136	0/4
0.81	14:56	1:03	16:53	128 115-132	2162	129 112-136	1/1
0.88	15:55	58	15:30	124 118-127	1921	129 122-132	1/1
0.94	16:58	1:03	16:48	125 122-130	2101	127 116-142	1/1
0.94	17:08	10	30:12	132 131-135	3985	136 134-140	0/0

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:01	More
800m	9:56	19:58	More

Predictions

Dist	Time	Per Mile

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