Mon 12th Apr 2021 at 11:00am by Dick Spandex

Run > General

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Time
48:39
Miles
5.04
Min/mi
9:39
Pacing
84%
WAVA
50.55
Stride(cm)
97
Cals
496
Cadence
173
BPM
120
%MHR
64.5
B/mi
1157
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 116/127bpm 106cal
2) 1m - 9:30(9:30/m) 121/127bpm 105cal
3) 1m - 9:41(9:41/m) 116/127bpm 92cal
4) 1m - 9:32(9:32/m) 120/135bpm 90cal
5) 1m - 9:43(9:43/m) 126/142bpm 100cal
6) 0.04m - 23(8:51/m) 126/127bpm 3cal

9:51 9:30 9:41 9:32 9:43 23

Pin Map

0mi in 0

Pace

10%

15%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	110 85-121	1161	169 110-176	6/5
0.50	5:02	2:24	9:35	116 110-127	1111	173 168-178	4/3
0.75	7:31	2:29	9:56	121 116-127	1202	172 168-176	5/4
1.00	9:55	2:24 +5	9:37	120 113-124	1154	171 122-176	2/6
1.25	12:12	2:17	9:07	117 113-122	1066	174 168-176	0/14
1.50	14:28	2:16	9:05	118 115-122	1072	174 172-178	1/5
1.75	16:42	2:14	8:56	122 117-125	1090	173 170-178	5/2
2.00	19:25	2:43	10:52	125 123-127	1358	170 128-178	12/0
2.25	22:08	2:43 +12	10:51	120 112-127	1301	172 166-176	8/1
2.50	24:55	2:47 +17	11:09	117 105-123	1305	172 138-178	2/3
2.75	27:24	2:29 +8	9:56	117 111-121	1162	174 122-180	2/3
3.00	30:00	2:36 +16	10:25	111 102-118	1157	174 122-180	0/10
3.25	32:24	2:23	9:33	121 116-128	1155	173 166-180	5/3
3.50	34:54	2:30	10:02	118 112-128	1183	169 132-176	3/8
3.75	37:19	2:25	9:38	118 113-122	1137	172 168-176	2/7
4.00	40:06	2:48 +34	11:10	123 103-135	1374	171 102-180	7/4
4.25	42:25	2:19	9:14	136 132-142	1256	174 168-178	14/0
4.50	44:53	2:28	9:53	129 122-142	1275	171 166-176	5/3
4.75	47:46	2:53 +23	11:31	120 110-126	1382	176 168-182	5/8
5.00	50:13	2:27	9:49	121 117-127	1188	176 174-180	5/4
5.04	50:36	23	9:13	126 126-127	1160	175 172-178	2/0

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 46:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	10:58
22 1.6%	10:33
See your biggest climbs

Cadence

173 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	173	5	48:07	9:51
Walk	2.5	128	0	1:19	29:51
Still	0.1	-	-	2	-
Pause	2.2	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.91%	More
800m	4:26	8:54	44.89%	More
1km	5:35	8:59	46.39%	More
Mile	9:02	9:02	48.67%	More
5k	30:44	9:54	48.70%	More
5 miles	50:07	10:01	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.39
5km	28:26	9:09	52.64
5M	48:13	9:39	50.60
10km	1:01:23	9:53	49.66
10M	1:44:05	10:25	48.44
Half	2:20:28	10:43	47.14
20M	3:44:40	11:14	46.70
Mara	5:03:11	11:34	46.14

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