Mon 12th Apr 2021 at 11:00am by Wheabs

Run > Run-Walk

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Time
34:24
Miles
3.11
Min/mi
11:04
Pacing
75%
WAVA
43.96
Stride(cm)
99
Cals
374
Cadence
147
BPM
133
%MHR
67.4
B/mi
1475
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 129/148bpm 64cal 10.17/10.71kmph
2) 1km - 6:49(6:49/km) 139/148bpm 83cal 8.79/10.28kmph
3) 1km - 7:28(7:28/km) 135/147bpm 80cal 8.04/10.75kmph
4) 1km - 7:18(7:18/km) 136/148bpm 78cal 8.21/11.69kmph
5) 1km - 6:51(6:51/km) 135/147bpm 69cal 8.75/11.86kmph
6) 0.01km - 3(6:31/km) 147/147bpm 9.2/10.81kmph

5:54 6:49 7:28 7:18 6:51 3

Pace

26%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	103 82-121	959	164 114-178	1/3
0.25	2:18	1:08	9:07	125 120-130	1139	165 164-166	0/4
0.38	3:32	1:14	9:52	134 132-141	1322	167 162-182	4/3
0.50	4:45	1:13	9:42	142 140-146	1378	164 162-166	2/1
0.63	5:57	1:12	9:34	144 141-147	1377	166 162-174	1/1
0.75	7:10	1:13	9:44	145 144-146	1411	164 162-166	3/0
0.88	8:25	1:16	10:06	145 144-146	1465	162 160-164	2/0
1.00	10:14	1:49	14:32	132 121-147	1919	119 90-164	2/0
1.13	11:32	1:17	10:18	134 128-137	1381	163 162-166	2/1
1.25	12:48	1:16	10:09	141 138-145	1432	165 160-176	2/1
1.38	14:28	1:40	13:23	140 128-147	1873	130 104-172	2/0
1.50	16:07	1:39	13:09	125 117-133	1643	145 106-172	3/0
1.63	17:22	1:15	10:00	139 135-143	1390	168 164-178	2/2
1.75	19:06	1:45	13:56	131 117-146	1825	126 104-218	1/0
1.88	20:17	1:11	9:29	134 126-139	1270	168 164-178	3/1
2.00	21:31	1:14	9:52	144 140-145	1421	168 164-174	1/3
2.13	23:01	1:30	11:58	139 131-147	1664	140 106-170	1/2
2.25	24:35	1:34	12:30	135 132-138	1688	132 96-172	1/2
2.38	25:52	1:17	10:19	134 131-136	1383	151 108-182	0/7
2.50	27:36	1:44	13:51	129 118-137	1787	123 100-182	2/0
2.63	29:02	1:26	11:28	140 136-143	1605	153 108-174	3/3
2.75	30:37	1:35	12:41	127 118-136	1610	140 108-188	2/1
2.88	32:14	1:37	12:54	132 126-137	1702	132 104-172	3/1
3.00	33:23	1:09	9:10	137 133-142	1256	171 168-178	0/3
3.11	34:25	1:02	9:19	145 142-147	1352	166 150-170	1/4

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m, Flat prediction 34:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (218 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	166	2.7	25:55	9:39
Walk	24.7	109	0.4	8:30	19:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.90%	More
800m	4:42	9:28	42.61%	More
1km	5:54	9:29	44.31%	More
Mile	10:15	10:15	43.20%	More
5k	34:21	11:03	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.94
5km	34:22	11:04	43.91
5M	56:22	11:16	43.65
10km	1:10:40	11:22	43.51
10M	1:55:54	11:35	43.88
Half	2:33:29	11:43	43.53
20M	3:58:19	11:55	44.42
Mara	5:15:35	12:03	44.73

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Running Index
Ascent
Average Cadence
Average Stride Length