Mon 12th Apr 2021 at 10:00am by There We Are Then

Run > General

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Time
59:37
Miles
5.28
Min/mi
11:17
Pacing
0%
WAVA
46.41
Stride(cm)
85
Cals
479
Cadence
167
BPM
107
%MHR
62.3
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 102/117bpm 89cal 5.57/0mph
2) 1m - 10:37(10:37/m) 103/119bpm 84cal 5.65/0mph
3) 1m - 11:55(11:55/m) 104/125bpm 87cal 5.03/0mph
4) 1m - 9:42(9:42/m) 111/117bpm 80cal 6.19/0mph
5) 1m - 11:22(11:22/m) 115/139bpm 109cal 5.28/0mph
6) 0.28m - 5:14(18:58/m) 102/123bpm 30cal 3.16/0mph

10:46 10:37 11:55 9:42 11:22 5:14

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:58	6:58	27:54	105 73-117	2929	169 116-178
0.50	9:18	2:20	9:19	103 100-110	959	169 166-174
0.75	12:38	3:19	13:18	99 83-115	1317	164 112-176
1.00	14:51	2:13	8:53	104 96-111	924	168 166-172
1.25	22:02	7:11	28:43	106 62-119	3043	167 158-172
1.50	26:20	4:18	17:13	102 83-110	1757	168 166-170
1.75	36:16	9:56	39:44	104 68-116	4133	168 164-176
2.00	43:56	7:40	30:40	101 50-119	3097	163 104-184
2.25	46:59	3:03	12:11	111 96-125	1353	170 166-176
2.50	58:11	11:12	44:48	94 69-112	4212	164 118-174
2.75	1:00:52	2:41	10:44	108 91-120	1160	168 118-178
3.00	1:03:11	2:19	9:17	111 103-116	1030	169 166-174
3.25	1:05:38	2:27	9:49	111 105-116	1089	169 166-174
3.50	1:08:01	2:23	9:32	107 102-115	1021	168 166-172
3.75	1:10:33	2:32	10:08	113 110-116	1145	169 164-174
4.00	1:12:53	2:20	9:19	112 104-117	1044	167 162-172
4.25	1:15:34	2:41	10:43	121 105-134	1297	166 162-170
4.50	1:18:22	2:48	11:12	130 116-139	1457	168 118-174
4.75	1:21:49	3:28	13:50	121 104-130	1675	170 156-174
5.00	1:38:44	16:54	1:07:37	94 60-118	6356	165 110-176
5.25	1:43:29	4:45	19:00	100 62-118	1899	161 118-176
5.27	1:43:59	30	20:23	118 113-123	2405	158 118-168

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	168	5.2	1:32:32	17:43
Walk	5.8	116	0	5:59	2:01:09
Still	5.2	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.62%	More
800m	4:29	9:02	47.21%	More
1km	5:47	9:19	47.74%	More
Mile	9:24	9:24	49.94%	More
5k	46:34	14:59	34.38%	More
5 miles	1:34:40	18:56	27.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.98
5km	33:59	10:56	47.11
5M	56:16	11:15	46.52
10km	1:10:51	11:24	46.22
10M	1:57:19	11:44	46.25
Half	2:36:12	11:55	45.66
20M	4:04:36	12:14	46.20
Mara	5:25:40	12:26	46.27

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