Mon 12th Apr 2021 at 11:00am by The Mussile
Swim > General
-
Time
30:55
-
Miles
0.75
-
per 100m
2:35
-
Cals
372
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 1:38(16:24/km) 150/171bpm 27cal 3.66/4.17kmph
2) 0.1km - 1:47(17:46/km) 154/166bpm 37cal 3.38/4.02kmph
3) 0.1km - 1:54(19:02/km) 151/164bpm 41cal 3.15/3.41kmph
4) 0.1km - 1:55(19:12/km) 129/151bpm 29cal 3.12/3.88kmph
5) 0.1km - 2:02(20:17/km) 134/150bpm 27cal 2.96/4.09kmph
6) 0.1km - 1:49(18:13/km) 140/169bpm 38cal 3.29/4.11kmph
7) 0.1km - 1:52(18:35/km) 140/158bpm 25cal 3.23/3.61kmph
8) 0.1km - 1:50(18:16/km) 148/160bpm 31cal 3.28/3.37kmph
9) 0.05km - 56(18:36/km) 143/161bpm 17cal 3.23/3.41kmph
10) 0.05km - 51(17:06/km) 137/153bpm 9cal 3.51/3.66kmph
11) 0.05km - 53(17:48/km) 127/149bpm 10cal 3.37/3.42kmph
12) 0.05km - 52(17:12/km) 137/159bpm 12cal 3.49/3.52kmph
13) 0.2km - 4:06(20:28/km) 148/168bpm 69cal 2.93/3.36kmph
1:38 1:47 1:54 1:55 2:02 1:49 1:52 1:50 56 51 53 52 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:04 |
2:04 |
33:23 |
58 56-60 |
0.12 |
3:53 |
1:49 |
29:06 |
57 52-64 |
0.19 |
5:44 |
1:51 |
29:47 |
56 48-60 |
0.25 |
7:40 |
1:56 |
31:09 |
57 56-60 |
0.31 |
9:44 |
2:04 |
33:12 |
57 52-60 |
0.37 |
11:46 |
2:02 |
32:45 |
56 46-70 |
0.43 |
13:47 |
2:01 |
32:22 |
58 46-68 |
0.50 |
15:50 |
2:03 |
33:04 |
59 56-60 |
0.56 |
17:42 |
1:52 |
30:05 |
61 54-64 |
0.62 |
19:36 |
1:53 |
30:24 |
60 54-62 |
0.68 |
21:29 |
1:53 |
30:23 |
58 48-68 |
0.75 |
23:16 |
1:47 |
28:46 |
58 48-74 |
0.81 |
25:03 |
1:47 |
28:37 |
58 54-60 |
0.87 |
26:47 |
1:45 |
28:05 |
65 60-70 |
0.93 |
28:48 |
2:00 |
32:14 |
55 52-58 |
0.99 |
30:53 |
2:06 |
33:44 |
53 50-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:10 |
28:51 |
More |
800m |
14:51 |
29:53 |
More |
1km |
19:03 |
30:40 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:35 |
38:33 |
750m |
18:40 |
40:03 |
1km |
25:20 |
40:46 |
1500m |
38:56 |
41:46 |
1 mile |
41:56 |
41:56 |
1.9km |
50:01 |
42:22 |
3km |
1:21:09 |
43:32 |
3.8km |
1:44:16 |
44:09 |
5km |
2:19:28 |
44:53 |
10km |
4:50:47 |
46:48 |
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