Mon 12th Apr 2021 at 11:00am by RooA
Run > General
- breezy
- cold
-
Time
28:30
-
Miles
2.31
-
Min/mi
12:20
-
WAVA
38.41
-
Surface
Road
Notes & Comments
2 comments
Couch 2 5K day 1. 5 min walk, 7x(1min run, 90sec walk), 1 min run, 5 min walk. Interval timer lost the 8th 90 second walk.
Felt really good by first run back standards! Small ankle niggle. Panicked breathing on first 2 reps.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
37.19 |
5km |
39:16 |
12:38 |
38.17 |
5M |
1:05:40 |
13:08 |
37.18 |
10km |
1:23:03 |
13:22 |
36.77 |
10M |
2:18:53 |
13:53 |
36.13 |
Half |
3:05:57 |
14:12 |
35.19 |
20M |
4:53:46 |
14:41 |
34.97 |
Mara |
6:33:20 |
15:01 |
34.54 |
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