Mon 12th Apr 2021 at 10:00am by wshippin

Walk > General

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Time
1:04:49
Miles
2.95
Min/mi
21:58
Stride(cm)
63
Cals
309
Cadence
117
BPM
92
%MHR
47.4
B/mi
2031
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.89km - 39:25(13:39/km) 98/119bpm 195cal 53/63rpm
2) 1.87km - 25:24(13:36/km) 80/106bpm 114cal 52/64rpm

39:25 25:24

Pin Map

0mi in 0

Pace

15%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:48	105 89-115	2289	116 110-120	8/0
0.25	5:45	3:02	24:12	115 108-119	2783	117 106-122	2/1
0.38	8:19	2:34	20:28	110 100-119	2252	120 108-124	2/1
0.50	10:53	2:35	20:39	105 92-115	2168	119 112-124	1/0
0.63	13:38	2:45	21:56	102 91-114	2237	116 106-122	1/1
0.75	16:12	2:34	20:32	98 86-105	2012	118 110-122	1/1
0.88	19:04	2:53	23:01	92 84-98	2117	121 112-124	1/1
1.00	21:37	2:32	20:20	93 86-97	1891	119 114-122	2/1
1.13	24:42	3:05	24:38	92 81-101	2267	119 114-122	2/3
1.25	27:13	2:32	20:13	91 84-99	1839	119 114-122	0/3
1.38	29:54	2:41	21:28	95 90-103	2040	117 106-124	1/5
1.50	32:35	2:41	21:25	96 90-102	2056	121 110-124	0/2
1.63	35:25	2:50	22:43	91 82-99	2067	117 106-124	1/3
1.75	38:31	3:05	24:42	89 80-98	2198	116 92-122	5/1
1.88	40:59	2:29	19:48	95 84-105	1882	121 118-124	4/1
2.00	43:27	2:28	19:42	86 74-92	1694	122 116-126	4/6
2.13	45:51	2:25	19:16	81 78-86	1561	121 114-124	2/6
2.25	48:26	2:34	20:35	76 72-82	1565	116 102-124	1/3
2.38	51:45	3:19	26:34	73 61-84	1939	111 92-118	1/2
2.50	54:44	2:59	23:53	75 67-81	1791	114 110-116	2/3
2.63	57:22	2:37	21:00	83 76-92	1743	113 108-118	1/3
2.75	1:00:21	2:59	23:51	82 76-92	1955	112 108-118	1/3
2.88	1:03:10	2:50	22:38	78 70-85	1765	114 102-118	2/1
2.95	1:04:49	1:39	20:43	80 78-83	1658	116 112-120	3/2

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	21:25
See your biggest climbs

Cadence

117 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:48	19:42	More
1km	12:21	19:53	More
Mile	21:06	21:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Powerbreathe Model