Mon 12th Apr 2021 at 9:00am by Gary Cardnell

Bike > General

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Time
1:33:03
Miles
20.71
Mph
13.4
FBI
65.13
Cals
364
BPM
79
%MHR
46.1
B/mi
354
Asc(m)
214
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:26(4:17/m) 79/79bpm 93cal 14/0mph
2) 5m - 20:53(4:11/m) 79/79bpm 81cal 14.36/0mph
3) 5m - 23:19(4:40/m) 79/79bpm 88cal 12.86/0mph
4) 5m - 23:47(4:45/m) 79/79bpm 88cal 12.61/0mph
5) 0.71m - 3:37(5:05/m) 79/79bpm 14cal 11.8/0mph

21:26 20:53 23:19 23:47 3:37

Pace

10%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	22:25	22:25	2.68	78 73-79	1749	7/7
2.00	27:16	4:50	12.39	79 79-79	382	5/11
3.00	31:09	3:53	15.43	79 79-79	307	9/6
4.00	35:07	3:58	15.13	79 79-79	313	7/5
5.00	39:28	4:21	13.77	79 79-79	344	10/2
6.00	44:16	4:48	12.52	79 78-79	379	8/4
7.00	48:17	4:02	14.90	79 78-79	318	16/19
8.00	52:40	4:23	13.70	78 73-79	342	10/11
9.00	56:39	3:59	15.07	79 79-79	315	6/8
10.00	1:01:01	4:22	13.73	79 79-79	345	12/19
11.00	1:05:53	4:51	12.36	79 78-79	384	12/5
12.00	1:10:58	5:06	11.78	79 79-79	402	24/17
13.00	1:16:53	5:55	10.15	79 77-79	467	15/23
14.00	1:21:31	4:38	12.97	78 78-79	361	6/14
15.00	1:27:13	5:42	10.52	79 79-79	451	17/1
16.00	1:31:51	4:38	12.95	79 78-79	366	9/6
17.00	1:37:16	5:25	11.07	79 75-79	428	10/13
18.00	1:44:14	6:59	8.60	78 74-79	544	7/16
19.00	1:49:21	5:07	11.73	79 78-79	404	4/11
20.00	1:53:56	4:34	13.12	79 79-79	361	6/5
20.71	1:57:43	3:47	11.23	79 79-79	422	5/6

Heart

79/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.5%	10.1
11 3.1%	13.9
10 2.1%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:46	3:33	More
1km	2:13	3:34	More
Mile	3:41	3:41	More
5k	12:25	4:00	More
5 miles	20:31	4:06	More
10k	25:57	4:11	More
10 miles	42:39	4:16	More
Half	59:07	4:31	More
20 miles	1:36:06	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	43:01	4:18
20km	54:09	4:21
15 miles	1:06:06	4:24
20 miles	1:29:40	4:29
40km	1:52:54	4:33
25 miles	1:53:36	4:33
42km	1:58:54	4:33
50 miles	3:56:51	4:44
56 miles	4:27:05	4:46
100 miles	8:13:49	4:56
112 miles	9:16:51	4:58

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