Mon 12th Apr 2021 at 10:00am by Snail

Bike > General

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Time
57:41
Miles
9.31
Mph
9.7
FBI
43.93
Cals
413
BPM
100
%MHR
49.8
B/mi
618
Asc(m)
163
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:48(3:22/km) 88/113bpm 102cal 17.86/33.19kmph
2) 5km - 18:04(3:37/km) 100/131bpm 147cal 16.6/35.94kmph
3) 4.98km - 22:49(4:35/km) 102/134bpm 164cal 13.11/21.13kmph

16:48 18:04 22:49

Pace

28%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.42	94 76-112	494	2/3
0.50	2:32	1:13	12.29	97 90-106	473	7/1
0.75	3:48	1:16	11.91	97 87-111	489	2/1
1.00	5:34	1:46	8.48	88 81-95	623	16/4
1.25	7:29	1:55	7.84	79 62-101	605	6/5
1.50	8:37	1:08	13.23	93 81-104	422	4/5
1.75	9:38	1:01	14.64	101 88-109	414	2/7
2.00	10:33	55	16.44	94 82-102	343	2/19
2.25	11:33	1:00	14.91	85 80-95	342	11/6
2.50	12:53	1:20	11.30	92 79-101	488	18/6
2.75	14:27	1:34	9.59	75 73-79	469	16/15
3.00	16:00	1:34	9.59	75 73-78	469	20/7
3.25	17:55	1:54	7.86	72 71-74	550	6/2
3.50	20:17	2:22	6.32	77 67-87	731	0/8
3.75	22:07	1:49	8.24	102 66-125	743	0/19
4.00	23:22	1:15	11.96	88 83-96	441	4/10
4.25	24:15	53	16.92	89 76-106	316	2/14
4.50	25:11	56	16.16	114 111-119	423	6/2
4.75	26:37	1:26	10.46	105 93-116	602	4/16
5.00	27:40	1:03	14.22	114 109-118	481	2/7
5.25	28:47	1:07	13.47	112 98-121	499	17/11
5.50	30:00	1:13	12.25	121 115-129	593	6/5
5.75	31:23	1:23	10.88	113 104-123	623	0/10
6.00	33:25	2:02	7.40	105 89-116	852	2/2
6.25	35:06	1:42	8.86	116 96-131	786	2/3
6.50	36:38	1:31	9.85	100 80-121	609	1/2
6.75	38:05	1:27	10.35	113 92-134	655	14/6
7.00	40:14	2:10	6.94	112 96-128	968	4/3
7.25	42:35	2:20	6.42	89 78-96	832	13/4
7.50	44:59	2:25	6.23	97 74-114	935	12/10
7.75	47:04	2:05	7.21	112 110-116	932	9/25
8.00	48:45	1:41	8.93	116 113-119	780	21/4
8.25	50:19	1:34	9.53	111 105-117	699	9/2
8.50	52:10	1:51	8.13	111 96-125	819	4/6
8.75	53:49	1:39	9.10	100 82-112	659	8/3
9.00	55:17	1:28	10.23	75 70-81	440	3/5
9.25	56:59	1:42	8.80	91 79-111	620	2/4
9.31	57:40	41	5.32	116 99-131	1308	0/2

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
24 8.7%	7.3
21 3.2%	7.6
17 15.7%	7.5
15 6.3%	5.9
11 7.1%	11.5
11 6.5%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:47	3:34	More
1km	2:20	3:45	More
Mile	4:03	4:03	More
5k	16:29	5:18	More
5 miles	27:16	5:27	More
10k	34:45	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:13	6:13
20km	1:18:21	6:18
15 miles	1:35:38	6:23
20 miles	2:09:44	6:29
40km	2:43:21	6:34
25 miles	2:44:21	6:34
42km	2:52:01	6:35
50 miles	5:42:40	6:51
56 miles	6:26:24	6:54
100 miles	11:54:26	7:09
112 miles	13:25:38	7:12

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