Mon 12th Apr 2021 at 10:00am by Cobham Runner

Run > General

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Time
1:08:50
Miles
7.12
Min/mi
9:40
Pacing
0%
WAVA
59.40
Stride(cm)
101
Cals
869
Cadence
164
BPM
132
%MHR
77.5
B/mi
1273
Asc(m)
386
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 116/131bpm 112cal 5.85/6.45mph
2) 1m - 9:24(9:24/m) 127/135bpm 115cal 6.38/7.31mph
3) 1m - 9:20(9:20/m) 130/139bpm 112cal 6.43/7.01mph
4) 1m - 11:36(11:36/m) 129/150bpm 134cal 5.18/6.74mph
5) 1m - 9:28(9:28/m) 142/150bpm 128cal 6.34/6.8mph
6) 1m - 8:59(8:59/m) 144/149bpm 126cal 6.68/7.41mph
7) 1m - 8:52(8:52/m) 147/152bpm 129cal 6.76/7.26mph
8) 0.12m - 56(8:03/m) 146/150bpm 13cal 7.46/6.62mph

10:15 9:24 9:20 11:36 9:28 8:59 8:52 56

Pace

13%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	96 53-118	1082	158 106-164	2/14
0.50	5:20	2:31	10:06	121 118-124	1221	165 162-168	20/10
0.75	7:47	2:26	9:46	120 116-125	1172	166 162-170	11/7
1.00	10:15	2:28	9:51	126 119-131	1240	166 162-170	11/12
1.25	12:43	2:28	9:53	129 122-135	1275	166 162-170	17/12
1.50	15:06	2:23	9:33	128 124-132	1222	165 162-168	12/13
1.75	17:25	2:19	9:14	126 121-130	1164	165 156-168	16/16
2.00	19:39	2:14	8:57	125 117-131	1119	164 162-166	11/11
2.25	21:53	2:14	8:58	131 128-133	1174	164 162-168	24/17
2.50	24:21	2:27	9:49	130 125-134	1276	163 156-166	11/14
2.75	27:27	3:07 +52	12:26	124 116-132	1543	162 106-166	3/26
3.00	29:51	2:24	9:36	135 125-139	1296	162 154-168	12/11
3.25	32:15	2:23	9:34	130 114-150	1243	156 154-160	3/10
3.50	44:50	12:35 +9:50	50:22	120 86-133	6044	163 156-170	0/28
3.75	48:08	3:18	13:13	130 116-144	1718	160 158-164	1/42
4.00	51:17	3:08	12:34	137 131-145	1721	161 154-168	19/4
4.25	53:40	2:24	9:35	143 139-150	1370	166 162-170	38/1
4.50	56:14	2:34	10:15	142 139-147	1456	166 162-170	33/7
4.75	58:26	2:12	8:49	142 136-145	1251	165 162-170	9/17
5.00	1:00:45	2:18	9:13	139 136-141	1282	166 164-168	30/13
5.25	1:03:01	2:17	9:07	142 139-145	1294	167 164-168	18/22
5.50	1:05:17	2:16	9:02	143 137-148	1292	167 164-170	23/19
5.75	1:07:35	2:18	9:12	145 143-148	1333	167 162-170	36/15
6.00	1:09:44	2:09	8:35	145 140-149	1245	168 166-170	7/13
6.25	1:11:56	2:13	8:50	144 136-151	1272	167 162-170	11/13
6.50	1:14:07	2:11	8:44	147 145-150	1283	167 164-170	8/18
6.75	1:16:19	2:12	8:47	149 147-150	1308	168 166-170	9/7
7.00	1:18:36	2:17	9:09	147 142-152	1345	167 164-170	9/22
7.12	1:19:32	56	8:05	146 143-150	1180	167 164-170	5/4

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 114m, Flat prediction 1:07:44

Elevation Graph

Biggest Climbs (m)	Min/mi
69 10.3%	12:39
24 9.0%	9:00
23 8.9%	8:54
17 9.3%	8:26
17 6.7%	11:06
17 8.1%	10:17
See your biggest climbs

Cadence

164 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	164	7.1	1:08:38	11:02
Walk	1.2	106	0	1:04	4:54:28
Pause	11.0	-	-	9:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	46.97%	More
800m	4:16	8:35	53.48%	More
1km	5:20	8:36	55.72%	More
Mile	8:41	8:41	58.15%	More
5k	28:10	9:04	61.21%	More
5 miles	58:47	11:45	48.04%	More
10k	1:10:13	11:18	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	58.73
5km	28:35	9:12	60.31
5M	47:19	9:28	59.68
10km	59:35	9:35	59.39
10M	1:38:40	9:52	59.52
Half	2:11:22	10:02	58.83
20M	3:25:43	10:17	59.53
Mara	4:33:53	10:27	59.62

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