Mon 12th Apr 2021 at 11:00am by HellsBells

Run > General

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Time
30:00
Miles
2.43
Min/mi
12:21
Pacing
82%
WAVA
44.78
Stride(cm)
83
Cals
274
Cadence
157
BPM
125
%MHR
73.2
B/mi
1546
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.31m - 5:00(15:53/m) 89/94bpm 37cal 3.78/4.13mph
2) 1m - 11:06(11:06/m) 131/139bpm 109cal 5.4/6.37mph
3) 0.81m - 8:54(10:59/m) 137/150bpm 91cal 5.46/5.87mph
4) 0.31m - 5:00(16:20/m) 112/144bpm 37cal 3.67/5.87mph

5:00 11:06 8:54 5:00

Rosehip
Nicely done

Pin Map

0mi in 0

Pace

26%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	89 87-94	1470	125 118-130	4/14
0.25	4:00	1:56	15:32	89 86-94	1382	127 124-132	15/10
0.38	5:33	1:32	12:19	101 89-123	1244	153 126-166	13/6
0.50	6:51	1:18	10:28	130 123-136	1360	166 164-170	1/6
0.63	8:12	1:21	10:50	130 124-132	1408	166 164-168	8/3
0.75	9:35	1:22	10:59	133 130-135	1461	167 166-170	2/11
0.88	11:04	1:30	11:57	134 130-136	1601	165 164-170	8/9
1.00	12:26	1:22	10:56	132 130-135	1443	168 166-170	7/18
1.13	13:56	1:29	11:54	133 129-137	1584	168 166-170	8/5
1.25	15:20	1:24	11:12	133 131-135	1489	167 164-170	9/2
1.38	16:44	1:25	11:18	136 133-139	1536	166 164-168	7/10
1.50	18:05	1:21	10:49	137 132-143	1481	166 160-170	3/6
1.63	19:30	1:25	11:18	132 122-148	1492	168 164-170	5/6
1.75	20:55	1:25	11:20	134 129-137	1519	167 164-170	14/4
1.88	22:20	1:24	11:15	140 132-150	1575	164 162-166	3/7
2.00	23:44	1:24	11:16	143 141-144	1611	165 164-168	14/1
2.13	25:00	1:16	10:04	142 139-143	1430	165 162-168	9/9
2.25	27:00	2:01	16:08	125 110-140	2016	131 124-166	7/8
2.38	29:05	2:04	16:34	104 101-108	1723	127 122-132	15/11
2.43	30:00	55	16:19	101 100-102	1648	127 126-128	0/15

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 29m, Flat prediction 29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.3%	10:55
13 9.8%	11:25
13 10.4%	16:01
See your biggest climbs

Cadence

157 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	166	1.8	20:22	11:07
Walk	32.1	127	0.6	9:38	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	40.25%	More
800m	5:20	10:44	42.37%	More
1km	6:44	10:50	43.70%	More
Mile	11:04	11:04	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	41.87
5km	38:44	12:28	45.01
5M	1:03:32	12:42	44.85
10km	1:19:39	12:49	44.82
10M	2:10:39	13:04	45.09
Half	2:53:00	13:12	44.51
20M	4:28:38	13:26	45.20
Mara	5:55:44	13:35	45.27

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