Mon 12th Apr 2021 at 10:00am by STOOSH

Run > General

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Time
1:04:17
Miles
7.13
Min/mi
9:01
Pacing
64%
WAVA
48.92
Stride(cm)
101
Cals
719
Cadence
177
BPM
142
%MHR
73.3
B/mi
1276
Asc(m)
366
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 137/158bpm 122cal 5.88/6.99mph
2) 1m - 9:39(9:39/m) 140/158bpm 111cal 6.21/8.2mph
3) 1m - 9:03(9:03/m) 132/150bpm 88cal 6.63/7.39mph
4) 1m - 10:17(10:17/m) 149/162bpm 130cal 5.84/8.29mph
5) 1m - 8:12(8:12/m) 138/154bpm 80cal 7.32/8.7mph
6) 1m - 8:06(8:06/m) 147/164bpm 92cal 7.41/8.68mph
7) 1m - 7:41(7:41/m) 145/158bpm 84cal 7.81/8.97mph
8) 0.13m - 1:07(8:30/m) 145/149bpm 12cal 7.06/8.77mph

10:12 9:39 9:03 10:17 8:12 8:06 7:41 1:07

Pace

31%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	120 81-133	1217	173 168-176	14/10
0.50	5:00	2:28	9:50	133 128-138	1308	175 170-178	14/8
0.75	7:31	2:31	10:05	146 136-152	1471	178 174-182	28/2
1.00	10:11	2:41	10:42	147 132-158	1573	179 176-184	28/0
1.25	13:06	2:55	11:40	134 120-158	1564	183 168-216	7/16
1.50	15:23	2:17	9:08	140 133-147	1278	176 172-180	13/19
1.75	17:39	2:15	9:01	148 130-158	1335	178 174-184	22/3
2.00	19:51	2:12	8:47	137 130-142	1204	176 172-180	19/8
2.25	21:50	1:59	7:57	122 116-133	970	172 170-176	3/28
2.50	23:59	2:09	8:35	124 120-131	1064	173 170-176	4/20
2.75	26:23	2:25	9:39	141 127-150	1361	175 172-184	9/4
3.00	28:54	2:30	10:02	140 133-149	1404	177 162-182	10/3
3.25	31:30	2:36	10:23	148 140-154	1538	178 174-180	20/2
3.50	34:31	3:01	12:05	154 149-159	1862	170 104-184	32/0
3.75	38:57	4:26 +1:38	17:44	147 121-161	2608	175 168-182	19/9
4.00	40:49	1:51	7:26	142 128-162	1055	176 170-182	23/1
4.25	42:37	1:48	7:12	130 126-133	937	177 172-184	25/8
4.50	44:47	2:11	8:43	133 126-142	1159	179 172-190	0/43
4.75	46:51	2:04	8:16	143 137-146	1183	178 174-182	0/49
5.00	49:00	2:09	8:36	145 140-154	1246	179 176-182	4/23
5.25	51:01	2:01	8:04	156 146-164	1258	179 174-182	22/6
5.50	53:03	2:02	8:08	144 137-152	1172	178 174-182	29/4
5.75	54:49	1:46	7:03	145 134-152	1021	181 176-190	8/26
6.00	57:06	2:17	9:08	145 132-156	1324	178 174-184	3/22
6.25	59:35	2:29	9:56	153 145-158	1521	180 172-190	29/6
6.50	1:01:13	1:38	6:34	147 143-151	964	178 172-186	8/31
6.75	1:02:59	1:46	7:04	135 131-144	953	174 168-176	2/36
7.00	1:04:47	1:48	7:11	144 139-150	1034	176 172-186	7/18
7.13	1:05:55	1:08	8:36	145 142-147	1247	176 172-182	7/3

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 366m, Range 168m, Flat prediction 56:32

Elevation Graph

Biggest Climbs (m)	Min/mi
69 8.0%	10:29
65 11.1%	16:30
54 9.1%	11:06
36 14.8%	12:47
32 6.7%	9:37
27 5.1%	8:19
See your biggest climbs

Cadence

177 (216 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	7.1	1:04:06	9:13
Walk	0.3	107	0	11	54:19
Pause	2.4	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.40%	More
800m	3:22	6:46	52.24%	More
1km	4:17	6:53	53.71%	More
Mile	7:14	7:14	54.62%	More
5k	24:46	7:58	54.24%	More
5 miles	44:53	8:59	48.57%	More
10k	56:41	9:07	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.00
5km	26:17	8:28	51.11
5M	43:52	8:46	49.70
10km	55:26	8:55	49.07
10M	1:32:32	9:15	48.53
Half	2:03:45	9:27	47.62
20M	3:15:10	9:46	47.85
Mara	4:21:00	9:58	47.71

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