Mon 12th Apr 2021 at 11:00am by PK

Run > General

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Time
41:11
Miles
4.42
Min/mi
9:19
Pacing
75%
WAVA
49.32
Stride(cm)
99
Cals
493
Cadence
174
BPM
142
%MHR
83.3
B/mi
1327
Asc(m)
203
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:40/m) 130/144bpm 65cal 6.21/7.14mph
2) 0.62m - 5:25(8:42/m) 138/145bpm 62cal 6.89/7.35mph
3) 0.62m - 5:29(8:50/m) 148/159bpm 70cal 6.79/7.14mph
4) 0.62m - 5:51(9:25/m) 149/162bpm 73cal 6.37/7.83mph
5) 0.62m - 5:44(9:13/m) 147/154bpm 68cal 6.51/7.2mph
6) 0.62m - 6:06(9:49/m) 148/158bpm 72cal 6.11/7.37mph
7) 0.62m - 5:54(9:30/m) 153/161bpm 74cal 6.32/7.99mph
8) 0.07m - 41(10:03/m) 156/161bpm 9cal 5.97/7.93mph

6:01 5:25 5:29 5:51 5:44 6:06 5:54 41

Pin Map

0mi in 0

Pace

14%

23%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	108 77-136	1118	175 116-180	0/5
0.25	2:29	1:11	9:29	135 129-142	1280	177 172-182	2/1
0.38	3:36	1:08	9:01	134 132-137	1208	179 174-182	1/1
0.50	4:52	1:16	10:05	138 135-141	1392	175 170-182	0/5
0.63	6:01	1:09	9:15	141 138-143	1304	175 172-178	3/11
0.75	7:10	1:08	9:08	137 135-139	1251	177 174-182	21/9
0.88	8:17	1:07	8:58	141 138-143	1264	178 172-182	6/2
1.00	9:23	1:06	8:49	138 134-142	1217	177 174-178	8/18
1.13	10:22	58	7:47	134 132-137	1043	177 174-180	4/25
1.25	11:28	1:06	8:51	141 137-145	1249	179 176-182	6/9
1.38	12:34	1:06	8:51	144 142-147	1275	177 172-180	4/9
1.50	13:38	1:04	8:32	144 138-148	1229	178 176-184	24/11
1.63	14:46	1:07	8:57	146 145-147	1307	179 172-182	5/11
1.75	15:53	1:07	8:59	151 146-155	1356	177 174-180	5/2
1.88	16:59	1:06	8:49	158 156-159	1394	179 176-182	9/5
2.00	18:09	1:10	9:20	153 148-160	1429	169 126-192	11/6
2.13	20:08	1:59 +36	15:48	138 107-161	2180	158 118-186	5/3
2.25	21:14	1:06	8:51	147 141-150	1302	179 178-180	5/2
2.38	22:20	1:06	8:45	149 148-151	1305	180 178-182	2/5
2.50	23:26	1:06	8:49	149 148-150	1315	179 176-182	7/7
2.63	24:29	1:03	8:23	149 147-150	1249	178 176-180	11/4
2.75	26:16	1:48 +40	14:21	140 126-150	2008	178 176-180	4/19
2.88	27:44	1:27 +5	11:40	144 137-150	1679	177 174-180	11/11
3.00	28:53	1:09	9:10	148 142-154	1357	179 176-180	9/4
3.13	29:58	1:06	8:45	150 145-153	1312	179 176-180	6/8
3.25	31:01	1:03	8:24	147 146-149	1235	178 176-182	4/7
3.38	32:11	1:10	9:22	152 150-155	1422	168 116-184	9/1
3.50	33:49	1:38 +23	13:05	151 143-158	1974	162 120-182	9/9
3.63	35:19	1:29	11:55	144 134-154	1716	159 126-180	6/5
3.75	36:29	1:10	9:21	147 143-154	1374	177 172-180	14/9
3.88	37:56	1:27	11:40	152 143-160	1772	152 122-192	16/13
4.00	39:17	1:21	10:48	149 144-152	1609	172 122-190	6/4
4.13	40:23	1:06	8:49	153 150-156	1349	179 174-182	3/6
4.25	41:26	1:02	8:19	153 151-155	1274	180 180-180	6/12
4.38	42:42	1:16 +10	10:06	157 154-161	1585	183 178-188	8/5
4.42	43:03	21	8:16	152 151-153	1257	187 184-188	3/3

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 56m, Flat prediction 40:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.7%	10:22
13 12.1%	9:51
13 9.3%	12:08
11 7.2%	8:44
11 6.6%	8:18
See your biggest climbs

Cadence

174 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	178	4.2	37:48	9:24
Walk	8.2	127	0.2	3:39	16:06
Pause	3.6	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.66%	More
800m	4:14	8:30	44.28%	More
1km	5:19	8:33	45.94%	More
Mile	8:42	8:42	47.88%	More
5k	29:27	9:29	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.88
5km	28:21	9:07	49.94
5M	46:56	9:23	49.06
10km	59:05	9:31	48.64
10M	1:37:51	9:47	48.51
Half	2:10:17	9:57	47.82
20M	3:24:01	10:12	48.39
Mara	4:31:38	10:22	48.46

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