Mon 12th Apr 2021 at 8:00am by Lightning McQueen

Run > General
  • Time
    2:36:02
  • Miles
    14.27
  • Min/mi
    10:56
  • Pacing
    19%
  • WAVA
    42.31
  • Stride(cm)
    89
  • Cals
    1612
  • Cadence
    166
  • BPM
    135
  • %MHR
    72.4
  • B/mi
    1480
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 132/138bpm 122cal 5.84/6.78mph
2) 1m - 10:29(10:29/m) 134/142bpm 124cal 5.72/6.76mph
3) 1m - 10:28(10:28/m) 134/138bpm 116cal 5.73/6.97mph
4) 1m - 10:11(10:11/m) 135/143bpm 113cal 5.89/7.47mph
5) 1m - 10:39(10:39/m) 136/140bpm 114cal 5.63/6.41mph
6) 1m - 10:28(10:28/m) 135/142bpm 110cal 5.73/6.7mph
7) 1m - 11:05(11:05/m) 135/142bpm 111cal 5.42/6.47mph
8) 1m - 11:00(11:00/m) 135/142bpm 112cal 5.46/6.2mph
9) 1m - 11:23(11:23/m) 136/142bpm 114cal 5.27/5.93mph
10) 1m - 11:44(11:44/m) 135/146bpm 111cal 5.11/7.01mph
11) 1m - 10:41(10:41/m) 136/142bpm 102cal 5.61/7.33mph
12) 1m - 10:45(10:45/m) 138/142bpm 101cal 5.58/6.55mph
13) 1m - 12:00(12:00/m) 134/142bpm 110cal 5/5.87mph
14) 1m - 11:45(11:45/m) 139/147bpm 120cal 5.11/5.85mph
15) 0.27m - 3:07(11:21/m) 139/142bpm 32cal 5.29/5.63mph
10:17 10:29 10:28 10:11 10:39 10:28 11:05 11:00 11:23 11:44 10:41 10:45 12:00 11:45 3:07
Pin Map
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0mi in 0

Pace

55% 35% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:48 129 86-138 1392 172 166-176 10/5
1.00 10:17 4:53 9:46 134 130-138 1308 170 166-174 2/15
1.50 15:34 5:17 10:34 134 128-140 1417 168 164-172 10/7
2.00 20:46 5:12 10:24 135 131-141 1404 166 122-170 7/10
2.50 25:59 5:14 10:27 135 131-138 1411 167 166-170 3/11
3.00 31:14 5:14 10:29 134 131-137 1405 166 162-168 2/12
3.50 36:17 5:03 10:06 135 131-139 1364 166 166-168 3/12
4.00 41:25 5:09 10:17 136 129-143 1399 166 156-170 3/9
4.50 46:43 5:17 10:35 137 131-140 1449 166 162-170 7/7
5.00 52:04 5:22 10:43 135 130-140 1447 166 164-168 3/8
5.50 57:12 5:08 10:15 134 128-139 1374 166 164-170 9/11
6.00 1:02:33 5:21 10:42 136 129-142 1455 166 158-170 11/5
6.50 1:08:04 5:31 11:01 135 129-142 1488 166 162-170 10/2
7.00 1:13:37 5:34 11:08 136 130-141 1514 165 160-166 16/9
7.50 1:19:03 5:26 10:51 135 129-142 1466 166 164-168 12/5
8.00 1:24:37 5:34 11:08 136 131-141 1514 164 160-166 13/6
8.50 1:30:21 5:44 11:27 136 131-140 1558 163 160-166 12/6
9.00 1:36:00 5:40 11:19 136 131-142 1539 164 160-166 15/5
9.50 1:42:00 6:00 12:00 133 124-143 1595 163 110-166 8/14
10.00 1:47:44 5:44 11:29 137 133-145 1572 165 160-172 4/11
10.50 1:53:04 5:19 10:39 135 125-141 1437 167 160-170 7/6
11.00 1:58:25 5:22 10:43 136 132-140 1458 166 164-170 8/5
11.50 2:03:53 5:27 10:54 137 133-140 1494 166 164-168 7/7
12.00 2:09:10 5:17 10:35 138 133-142 1460 166 164-170 9/10
12.50 2:24:00 14:50 +8:50 29:40 131 107-142 3886 167 164-172 11/11
13.00 2:30:00 6:00 12:00 135 127-139 1620 166 162-170 5/10
13.50 2:36:01 6:01 12:03 138 130-147 1662 166 164-170 10/7
14.00 2:41:44 5:43 11:26 140 138-145 1602 166 164-170 11/8
14.27 2:44:52 3:08 11:22 139 133-142 1581 168 164-172 6/5

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 105m, Range 56m, Flat prediction 2:35:51
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.3% 11:12
See your biggest climbs

Cadence

166 (176 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 166 14.3 2:35:28 11:31
Walk 0.1 114 0 14 23:18
Still 0.2 - - 20 -
Pause 5.1 - - 8:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 34.57% More
800m 4:50 9:42 37.07% More
1km 6:04 9:47 38.50% More
Mile 10:01 10:01 40.01% More
5k 31:56 10:17 42.68% More
5 miles 51:43 10:21 42.81% More
10k 1:04:53 10:26 42.56% More
10 miles 1:47:27 10:45 42.41% More
Half 2:31:06 11:32 39.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 41.56
5km 31:37 10:11 43.12
5M 52:02 10:24 42.55
10km 1:05:20 10:31 42.26
10M 1:47:31 10:45 42.39
Half 2:22:40 10:53 41.91
20M 3:42:12 11:07 42.63
Mara 4:54:49 11:15 42.85
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