Mon 12th Apr 2021 at 10:00am by SpeedyP

Walk > General

Follow User
0 👍

Time
1:00:45
Miles
3.47
Min/mi
17:30
Stride(cm)
71
Cals
258
Cadence
129
BPM
93
%MHR
54.3
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 95/126bpm 73cal 37/91rpm
2) 1m - 17:18(17:18/m) 83/92bpm 72cal 46/69rpm
3) 1m - 17:12(17:12/m) 97/113bpm 74cal 48/73rpm
4) 0.47m - 8:37(18:31/m) 97/131bpm 39cal 56/71rpm

17:37 17:18 17:12 8:37

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	119 109-126	1898	151 124-182	1/3
0.25	4:19	2:20	18:36	102 96-114	1898	104 32-130	1/2
0.38	6:27	2:08	17:04	99 96-105	1690	126 112-130	0/1
0.50	8:39	2:12	17:33	92 83-101	1615	126 120-136	0/2
0.63	10:47	2:08	17:06	92 81-102	1574	128 114-136	2/2
0.75	13:05	2:17	18:20	91 80-101	1668	127 122-130	1/2
0.88	15:20	2:15	18:03	79 75-85	1425	128 122-130	2/2
1.00	17:37	2:17	18:12	84 76-90	1529	121 106-130	2/2
1.13	19:51	2:14	17:55	81 72-89	1452	124 120-128	1/1
1.25	22:01	2:10	17:20	88 83-92	1526	128 122-138	1/1
1.38	24:09	2:08	17:01	83 77-91	1412	128 126-130	2/3
1.50	26:19	2:10	17:23	81 74-86	1409	127 124-130	1/2
1.63	28:30	2:11	17:30	80 74-88	1400	126 122-128	2/2
1.75	30:41	2:11	17:24	81 74-86	1409	127 122-130	2/2
1.88	32:48	2:07	16:57	81 76-86	1374	128 124-132	2/4
2.00	34:57	2:09	17:09	84 76-91	1440	128 122-136	2/2
2.13	37:07	2:10	17:23	96 85-104	1669	127 122-130	3/2
2.25	39:15	2:08	17:04	94 87-101	1604	130 124-142	2/2
2.38	41:25	2:11	17:24	96 88-101	1671	125 122-128	2/1
2.50	43:36	2:11	17:25	96 90-101	1671	129 124-130	1/2
2.63	45:53	2:17	18:19	90 83-100	1648	130 122-140	2/1
2.75	47:54	2:00	16:04	106 93-113	1703	137 130-144	1/2
2.88	50:02	2:08	17:05	102 92-109	1742	134 124-140	1/1
3.00	52:09	2:07	16:53	100 95-104	1688	134 130-146	1/3
3.13	54:18	2:09	17:16	94 91-100	1623	134 130-140	1/1
3.25	56:27	2:09	17:16	96 83-108	1657	132 130-136	3/1
3.38	58:37	2:09	17:15	90 78-101	1553	133 130-138	8/4
3.47	1:00:46	2:09	23:50	107 90-131	2549	125 114-140	1/2

Heart

93/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (182 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:19	16:44	More
1km	10:29	16:52	More
Mile	17:07	17:07	More
5k	53:58	17:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry