Mon 12th Apr 2021 at 8:00am by Tiggers mate Roo

Run > General

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Time
1:23:20
Miles
6.36
Min/mi
13:06
Pacing
69%
WAVA
51.28
Stride(cm)
72
Cals
441
Watts
159
Cadence
171
BPM
114
%MHR
69.4
B/mi
1500
Asc(m)
2
Surface
Road

Notes & Comments

Arrow valley with Phil and 🐶🐶

Split Summary
===
1) 1m - 14:05(14:05/m) 106/127bpm 85/89rpm 148/148W 4.26/5.62mph
2) 1m - 13:18(13:19/m) 118/137bpm 86/91rpm 161/161W 4.51/6.19mph
3) 1m - 12:39(12:40/m) 120/144bpm 87/90rpm 162/162W 4.74/5.86mph
4) 1m - 13:47(13:47/m) 115/126bpm 84/91rpm 150/150W 4.35/7.32mph
5) 1.08m - 13:20(12:21/m) 113/127bpm 86/91rpm 168/168W 4.86/5.95mph
6) 1.07m - 12:54(12:07/m) 118/133bpm 88/91rpm 176/176W 4.95/7.34mph
7) 0.35m - 4:43(13:18/m) 108/116bpm 83/89rpm 145/145W 4.52/6.29mph
8) 0.04m - 53(23:42/m) 95/95bpm 56/61rpm 98/98W 2.55/3.36mph

14:05 13:18 12:39 13:47 13:20 12:54 4:43 53

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:24	4:24	17:35	95 70-110	1671	165 114-178	138 18-178	4/5
0.50	8:20	3:56	15:44	102 85-119	1605	169 128-172	146 98-180	6/4
0.75	11:39	3:19	13:17	115 104-124	1527	172 170-178	151 116-180	3/3
1.00	14:53	3:14	12:57	116 97-127	1502	172 152-178	166 138-206	3/1
1.25	18:10	3:17	13:07	111 97-126	1456	173 170-178	162 136-190	5/2
1.50	21:43	3:33	14:11	116 112-122	1645	173 164-182	162 98-210	3/4
1.75	25:21	3:39	14:34	119 105-137	1734	174 140-178	159 102-182	3/2
2.00	28:56	3:35	14:21	122 115-134	1750	171 138-178	160 66-188	6/1
2.25	32:40	3:44	14:55	125 107-144	1864	173 138-178	158 94-178	1/6
2.50	36:25	3:45	15:01	113 97-120	1697	173 126-180	152 94-176	1/3
2.75	39:34	3:08	12:32	120 115-128	1505	175 172-178	163 122-198	2/3
3.00	42:30	2:57	11:48	121 113-129	1427	176 174-178	177 160-202	0/4
3.25	46:49	4:19	17:15	118 99-126	2036	165 98-178	134 80-192	2/4
3.50	51:34	4:45	18:59	115 106-123	2183	174 170-182	159 104-186	6/6
3.75	55:22	3:48	15:13	114 102-126	1735	164 112-182	140 78-198	0/4
4.00	58:42	3:20	13:18	116 101-123	1543	168 108-178	168 52-258	1/3
4.25	1:02:56	4:14	16:55	102 88-111	1726	165 96-182	156 84-202	5/5
4.50	1:05:50	2:54	11:37	114 106-120	1324	177 172-178	178 158-192	1/5
4.75	1:09:07	3:18	13:10	113 91-124	1488	175 170-178	163 86-200	1/3
5.00	1:12:46	3:38	14:33	120 109-127	1746	175 170-182	176 158-208	4/5
5.25	1:16:59	4:14	16:54	119 104-126	2012	176 172-182	172 76-202	4/3
5.50	1:20:30	3:31	14:02	119 113-123	1671	176 172-178	182 108-250	4/4
5.75	1:24:20	3:50	15:20	119 99-133	1825	174 134-180	181 86-276	5/2
6.00	1:28:27	4:07	16:28	116 109-124	1910	174 122-178	166 96-250	3/0
6.25	1:31:52	3:25	13:40	112 102-119	1531	167 98-182	146 40-218	3/3
6.35	1:34:25	2:33	25:20	104 95-109	2634	139 100-178	123 58-212	1/1

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 29m, Flat prediction 1:23:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

159W (276 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	173	6.2	1:29:24	14:29
Walk	5.2	118	0.2	4:57	27:24
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	40.90%	More
800m	5:56	11:56	47.10%	More
1km	7:35	12:12	47.15%	More
Mile	12:43	12:43	45.48%	More
5k	43:09	13:53	46.86%	More
5 miles	1:11:46	14:21	46.24%	More
10k	1:30:40	14:35	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	55.03
5km	37:24	12:02	54.07
5M	1:03:40	12:44	52.13
10km	1:21:12	13:04	51.31
10M	2:18:15	13:50	49.99
Half	3:06:59	14:16	48.45
20M	5:00:09	15:00	47.92
Mara	6:45:58	15:30	47.20

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Stride length
NP
Stokes per length, session average