Mon 12th Apr 2021 at 9:00am by SpeedyP

Run > Easy

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Time
33:21
Miles
3.06
Min/mi
10:54
Pacing
91%
WAVA
63.86
Stride(cm)
84
Cals
270
Cadence
176
BPM
159
%MHR
92.9
B/mi
1731
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 152/167bpm 88cal
2) 1m - 11:03(11:03/m) 160/176bpm 89cal
3) 1m - 10:50(10:50/m) 163/175bpm 89cal
4) 0.06m - 32(9:39/m) 157/158bpm 4cal

10:57 11:03 10:50 32

Pace

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	130 121-136	1347	178 174-182	1/5
0.25	2:51	1:34	12:29	144 129-160	1798	172 166-178	8/2
0.38	4:14	1:23	11:01	158 154-161	1741	177 174-180	7/3
0.50	5:40	1:26	11:29	154 151-157	1768	176 174-180	4/4
0.63	7:00	1:20	10:42	156 153-161	1670	177 174-180	5/2
0.75	8:22	1:22	10:54	158 155-162	1723	178 174-180	1/7
0.88	9:38	1:16	10:08	163 160-167	1651	180 176-182	3/5
1.00	10:56	1:18	10:25	159 156-164	1656	179 174-182	3/6
1.13	12:16	1:20	10:40	159 154-167	1695	179 176-180	5/4
1.25	13:38	1:22	10:55	157 153-160	1715	178 172-180	3/7
1.38	14:57	1:19	10:30	165 161-170	1733	176 170-180	6/2
1.50	16:25	1:28	11:45	158 155-163	1856	175 170-180	2/1
1.63	17:55	1:30	12:00	166 152-175	1992	171 168-174	3/4
1.75	19:18	1:23	11:01	159 152-162	1752	175 172-180	2/7
1.88	20:42	1:24	11:15	157 151-161	1765	178 174-180	4/3
2.00	21:59	1:17	10:16	159 150-164	1633	177 174-180	5/6
2.13	23:16	1:17	10:16	161 157-164	1653	175 172-180	4/3
2.25	24:37	1:21	10:48	169 162-174	1825	174 172-178	5/1
2.38	26:06	1:28	11:47	173 169-175	2039	172 164-176	4/0
2.50	27:34	1:29	11:50	166 162-173	1966	171 164-176	3/3
2.63	28:54	1:20	10:39	160 156-166	1705	176 172-180	4/2
2.75	30:17	1:22	10:59	160 157-163	1758	175 172-180	1/4
2.88	31:34	1:17	10:16	161 153-163	1652	177 168-184	1/5
3.00	32:49	1:15	10:01	157 153-160	1574	180 176-182	1/6
3.06	33:21	32	9:43	157 154-158	1526	180 178-182	2/1

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 33:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	33:21	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	52.53%	More
800m	5:06	10:16	61.12%	More
1km	6:28	10:24	61.10%	More
Mile	10:39	10:39	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	60.88
5km	33:53	10:54	63.94
5M	56:07	11:13	63.50
10km	1:10:40	11:22	63.38
10M	1:57:01	11:42	63.66
Half	2:35:47	11:54	62.77
20M	4:03:58	12:12	63.87
Mara	5:24:49	12:24	64.05

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