Mon 12th Apr 2021 at 10:00am by Jonny1616

Run > General

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Time
58:08
Miles
8.01
Min/mi
7:15
Pacing
87%
WAVA
62.09
Stride(cm)
128
Cals
970
Cadence
173
BPM
144
%MHR
84.1
B/mi
1044
Asc(m)
196
Hillscore
6
Surface
Mixed

Notes & Comments

Coastal path out & back

Split Summary
===
1) 1m - 8:19(8:19/m) 137/149bpm 135cal 7.21/8.77mph
2) 1m - 7:34(7:34/m) 144/150bpm 130cal 7.93/9.1mph
3) 1m - 7:18(7:18/m) 140/145bpm 117cal 8.23/8.52mph
4) 1m - 7:01(7:01/m) 140/144bpm 110cal 8.55/9.06mph
5) 1m - 6:53(6:53/m) 142/145bpm 108cal 8.71/9.25mph
6) 1m - 6:41(6:41/m) 145/150bpm 109cal 8.99/9.5mph
7) 1m - 6:57(6:57/m) 151/156bpm 124cal 8.63/9.41mph
8) 1m - 7:20(7:20/m) 156/164bpm 136cal 8.17/9.75mph
9) 0.01m - 4(5:57/m) 160/161bpm 1cal 10.08/8.72mph

8:19 7:34 7:18 7:01 6:53 6:41 6:57 7:20 4

Pin Map

0mi in 0

Pace

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	116 89-138	928	170 124-180	1/12
0.50	4:08	2:08	8:32	141 139-146	1203	176 170-184	10/8
0.75	6:17	2:09	8:35	142 136-145	1218	171 146-184	5/7
1.00	8:19	2:02	8:08	145 140-149	1180	174 158-182	9/6
1.25	10:17	1:58 +10	7:52	146 142-150	1149	175 168-180	6/11
1.50	12:15	1:58	7:52	143 140-145	1126	174 166-178	5/5
1.75	14:10	1:55	7:42	143 141-144	1100	172 162-176	5/10
2.00	16:03	1:53	7:31	143 139-145	1074	173 170-176	10/5
2.25	17:55	1:52	7:27	138 128-140	1028	174 170-176	2/5
2.50	19:42	1:47	7:10	139 138-141	995	173 172-174	6/2
2.75	21:30	1:48	7:12	142 138-145	1022	173 172-174	4/10
3.00	23:21	1:50	7:22	142 138-145	1045	173 172-176	9/7
3.25	25:15	1:54 +8	7:37	140 136-143	1066	171 168-174	15/10
3.50	27:04	1:49	7:15	140 139-143	1015	171 168-174	21/6
3.75	28:47	1:44	6:54	140 138-142	966	172 170-174	11/19
4.00	30:30	1:43	6:51	142 139-144	974	171 168-174	5/8
4.25	32:12	1:42	6:48	142 139-143	966	172 168-176	12/8
4.50	34:03	1:51 +7	7:24	140 126-145	1035	173 170-176	10/4
4.75	35:46	1:43	6:52	142 140-143	976	171 168-174	19/6
5.00	37:30	1:44	6:57	142 140-144	986	170 168-174	7/31
5.25	39:11	1:40	6:41	142 140-145	949	172 170-174	8/11
5.50	40:50	1:40	6:39	145 141-148	965	173 170-176	4/5
5.75	42:29	1:38	6:34	149 147-150	978	175 172-178	7/6
6.00	44:11	1:42	6:48	144 129-150	980	174 168-176	5/4
6.25	45:51	1:40	6:41	149 148-150	996	174 170-178	7/7
6.50	47:40	1:48	7:14	152 149-154	1098	172 154-180	9/10
6.75	49:27	1:48	7:12	151 147-154	1086	176 170-180	3/6
7.00	51:08	1:41	6:43	153 149-156	1028	175 170-178	6/6
7.25	53:00	1:52	7:26	154 151-155	1146	175 170-178	7/5
7.50	54:44	1:44	6:57	155 153-157	1078	174 138-178	5/6
7.75	56:38	1:54	7:35	157 152-164	1192	173 138-184	14/11
8.00	58:40	2:02 +11	8:08	160 156-163	1300	176 168-182	15/7
8.01	58:45	5	7:31	160 160-160	1201	172 172-172	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 29m, Flat prediction 57:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.6%	7:05
13 6.0%	7:27
11 4.9%	7:23
10 8.7%	6:43
10 7.0%	9:43
See your biggest climbs

Cadence

173 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	8	57:38	7:17
Walk	1.2	134	0	42	17:08
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.89%	More
800m	3:13	6:28	55.68%	More
1km	4:06	6:36	57.05%	More
Mile	6:38	6:38	60.41%	More
5k	21:15	6:51	64.13%	More
5 miles	34:55	6:59	63.41%	More
10k	44:02	7:05	62.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.66
5km	21:18	6:51	64.00
5M	35:17	7:03	62.74
10km	44:25	7:09	62.17
10M	1:13:33	7:21	61.96
Half	1:37:55	7:28	61.06
20M	2:33:21	7:40	61.78
Mara	3:24:10	7:48	61.87

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