Mon 12th Apr 2021 at 10:00am by Daveyk

Run > General

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Time
39:23
Miles
5.01
Min/mi
7:52
Pacing
95%
WAVA
56.38
Stride(cm)
110
Cals
462
Cadence
186
BPM
139
%MHR
81.1
B/mi
1090
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 132/140bpm 91cal 7.72/9.02mph
2) 1m - 7:53(7:53/m) 133/138bpm 86cal 7.61/7.91mph
3) 1m - 7:57(7:57/m) 138/148bpm 91cal 7.55/7.89mph
4) 1m - 7:50(7:50/m) 143/152bpm 93cal 7.65/8.16mph
5) 1m - 7:51(7:51/m) 148/159bpm 100cal 7.64/8.39mph
6) 0.01m - 5(6:32/m) 153/155bpm 1cal 9.18/7.58mph

7:47 7:53 7:57 7:50 7:51 5

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	117 74-137	886	183 108-186	1/5
0.50	3:53	2:00	7:59	137 134-140	1093	186 182-188	3/2
0.75	5:50	1:57	7:46	136 132-140	1057	185 184-188	2/5
1.00	7:46	1:57	7:46	137 135-139	1065	185 184-186	2/2
1.25	9:47	2:00	8:01	135 131-138	1082	186 184-190	1/4
1.50	11:44	1:58	7:51	135 130-138	1060	186 186-188	1/4
1.75	13:43	1:58	7:54	134 132-136	1058	185 184-188	1/8
2.00	15:40	1:57	7:47	130 127-134	1011	185 184-188	2/5
2.25	17:37	1:58	7:50	137 132-144	1074	186 184-188	0/6
2.50	19:35	1:57	7:50	135 132-138	1057	187 186-188	1/4
2.75	21:36	2:01	8:04	137 132-145	1105	186 184-188	4/2
3.00	23:36	2:01	8:04	144 141-148	1161	187 186-188	3/2
3.25	25:31	1:55	7:40	143 139-148	1095	188 186-190	2/1
3.50	27:25	1:53	7:34	147 142-151	1112	186 182-190	2/3
3.75	29:26	2:02	8:06	141 136-149	1143	185 182-188	2/2
4.00	31:27	2:00	8:02	142 136-152	1140	186 184-188	2/2
4.25	33:29	2:02	8:07	146 142-152	1185	186 184-188	3/2
4.50	35:25	1:57	7:47	143 139-148	1114	185 182-190	2/3
4.75	37:21	1:56	7:43	151 144-156	1164	185 180-188	2/4
5.00	39:18	1:57	7:47	154 151-158	1199	185 180-186	3/2
5.01	39:23	5	7:30	153 152-155	1146	185 184-186	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 32m, Flat prediction 39:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	39:23	7:52
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.92%	More
800m	3:47	7:37	47.29%	More
1km	4:45	7:39	49.20%	More
Mile	7:45	7:45	51.72%	More
5k	24:20	7:50	56.02%	More
5 miles	39:16	7:51	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.22
5km	23:44	7:38	57.44
5M	39:18	7:52	56.33
10km	49:29	7:58	55.80
10M	1:21:56	8:12	55.62
Half	1:49:06	8:20	54.80
20M	2:50:50	8:33	55.45
Mara	3:47:27	8:41	55.54

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