Mon 12th Apr 2021 at 10:00am by Gogsy!

Run > General

  • Time
    48:54
  • Miles
    4.93
  • Min/mi
    9:55
  • Pacing
    8%
  • WAVA
    53.74
  • Stride(cm)
    103
  • Cals
    590
  • Cadence
    158
  • BPM
    123
  • %MHR
    74
  • B/mi
    1219
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Perfect conditions & a good run as a result -PB of 19 on this route. (6 degrees & 6mph west wind)
9:42 10:11 10:01 10:13 8:48

Pace

5% 9% 62% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 113 97-124 983 156 154-162 12/5
0.50 4:33 2:23 9:32 120 116-123 1144 158 156-162 0/10
0.75 6:59 2:26 9:44 119 111-124 1158 157 154-160 0/14
1.00 9:42 2:43 10:50 116 110-123 1257 156 146-162 0/10
1.25 12:12 2:30 10:00 107 105-112 1070 154 152-158 0/23
1.50 14:45 2:33 10:14 114 108-119 1166 158 156-162 0/7
1.75 17:20 2:34 10:17 122 119-125 1254 158 156-160 1/5
2.00 19:53 2:33 10:13 128 123-134 1308 158 154-162 5/2
2.25 22:23 2:30 9:59 129 123-133 1287 159 156-162 1/1
2.50 25:09 2:46 11:05 124 122-127 1373 157 122-164 2/3
2.75 27:38 2:29 9:56 126 122-131 1252 158 156-162 0/3
3.00 30:04 2:26 9:44 126 124-132 1226 158 154-164 1/4
3.25 32:40 2:36 10:25 129 122-137 1343 157 152-160 2/2
3.50 35:12 2:32 10:09 124 122-125 1259 158 156-160 1/3
3.75 37:45 2:33 10:11 125 122-129 1273 158 156-164 2/2
4.00 40:16 2:31 10:05 128 123-130 1292 158 156-164 3/1
4.25 42:36 2:20 9:21 128 126-130 1196 160 158-162 3/2
4.50 45:02 2:25 9:41 128 126-130 1240 159 156-162 1/2
4.75 53:19 8:17 33:08 128 105-132 4240 160 152-168 30/0
4.92 54:59 1:40 9:40 123 110-130 1189 160 156-164 4/1

Heart

123/137max
  • Show Beats/Mile

Elevation

Asc 69m, Range 79m, Flat prediction 42:37
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.2% 21:37
11 6.5% 7:54
See your biggest climbs

Cadence

158 (168 max) Stride Length: 103cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 38.85% More
800m 4:41 9:25 46.00% More
1km 5:51 9:25 47.97% More
Mile 9:39 9:39 49.53% More
5k 31:10 10:02 52.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 56.23
5km 29:28 9:29 55.30
5M 49:40 9:56 53.68
10km 1:03:02 10:09 52.94
10M 1:46:15 10:38 52.06
Half 2:22:53 10:54 50.89
20M 3:47:19 11:22 50.69
Mara 5:05:42 11:40 50.26
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