Mon 12th Apr 2021 at 10:00am by Gogsy!
Run > General
-
Time
48:54
-
Miles
4.93
-
Min/mi
9:55
-
Pacing
8%
-
WAVA
53.74
-
Stride(cm)
103
-
Cals
590
-
Cadence
158
-
BPM
123
-
%MHR
74
-
B/mi
1219
-
Asc(m)
69
-
Hillscore
4
-
Surface
Road
Notes & Comments
Perfect conditions & a good run as a result -PB of 19 on this route. (6 degrees & 6mph west wind)
9:42 10:11 10:01 10:13 8:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:42 |
113 97-124 |
983 |
156 154-162 |
12/5 |
0.50 |
4:33 |
2:23 |
9:32 |
120 116-123 |
1144 |
158 156-162 |
0/10 |
0.75 |
6:59 |
2:26 |
9:44 |
119 111-124 |
1158 |
157 154-160 |
0/14 |
1.00 |
9:42 |
2:43 |
10:50 |
116 110-123 |
1257 |
156 146-162 |
0/10 |
1.25 |
12:12 |
2:30 |
10:00 |
107 105-112 |
1070 |
154 152-158 |
0/23 |
1.50 |
14:45 |
2:33 |
10:14 |
114 108-119 |
1166 |
158 156-162 |
0/7 |
1.75 |
17:20 |
2:34 |
10:17 |
122 119-125 |
1254 |
158 156-160 |
1/5 |
2.00 |
19:53 |
2:33 |
10:13 |
128 123-134 |
1308 |
158 154-162 |
5/2 |
2.25 |
22:23 |
2:30 |
9:59 |
129 123-133 |
1287 |
159 156-162 |
1/1 |
2.50 |
25:09 |
2:46 |
11:05 |
124 122-127 |
1373 |
157 122-164 |
2/3 |
2.75 |
27:38 |
2:29 |
9:56 |
126 122-131 |
1252 |
158 156-162 |
0/3 |
3.00 |
30:04 |
2:26 |
9:44 |
126 124-132 |
1226 |
158 154-164 |
1/4 |
3.25 |
32:40 |
2:36 |
10:25 |
129 122-137 |
1343 |
157 152-160 |
2/2 |
3.50 |
35:12 |
2:32 |
10:09 |
124 122-125 |
1259 |
158 156-160 |
1/3 |
3.75 |
37:45 |
2:33 |
10:11 |
125 122-129 |
1273 |
158 156-164 |
2/2 |
4.00 |
40:16 |
2:31 |
10:05 |
128 123-130 |
1292 |
158 156-164 |
3/1 |
4.25 |
42:36 |
2:20 |
9:21 |
128 126-130 |
1196 |
160 158-162 |
3/2 |
4.50 |
45:02 |
2:25 |
9:41 |
128 126-130 |
1240 |
159 156-162 |
1/2 |
4.75 |
53:19 |
8:17 |
33:08 |
128 105-132 |
4240 |
160 152-168 |
30/0 |
4.92 |
54:59 |
1:40 |
9:40 |
123 110-130 |
1189 |
160 156-164 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
38.85% |
More |
800m |
4:41 |
9:25 |
46.00% |
More |
1km |
5:51 |
9:25 |
47.97% |
More |
Mile |
9:39 |
9:39 |
49.53% |
More |
5k |
31:10 |
10:02 |
52.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
56.23 |
5km |
29:28 |
9:29 |
55.30 |
5M |
49:40 |
9:56 |
53.68 |
10km |
1:03:02 |
10:09 |
52.94 |
10M |
1:46:15 |
10:38 |
52.06 |
Half |
2:22:53 |
10:54 |
50.89 |
20M |
3:47:19 |
11:22 |
50.69 |
Mara |
5:05:42 |
11:40 |
50.26 |
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