Mon 12th Apr 2021 at 10:00am by a321490

Walk > General

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Time
33:53
Miles
1.35
Min/mi
25:06
Stride(cm)
58
Cals
171
Cadence
110
BPM
95
%MHR
55.3
B/mi
2374
Asc(m)
33
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:39(23:39/m) 90/136bpm 108/160rpm
2) 0.35m - 10:14(29:26/m) 105/133bpm 115/186rpm

23:39 10:14

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	106 102-116	1689	114 108-116	54/0
0.13	2:03	1:04	16:59	106 98-122	1799	115 112-120	2/2
0.19	3:01	57	15:15	124 115-128	1891	117 110-132	0/5
0.25	4:01	1:01	16:09	113 98-136	1826	119 108-160	5/0
0.31	4:57	56	14:59	96 95-98	1439	113 110-126	7/0
0.38	5:57	1:00	15:59	98 97-102	1567	116 112-152	8/0
0.44	6:59	1:01	16:24	96 93-97	1574	112 110-114	8/4
0.50	7:59	1:00	16:03	95 93-96	1525	111 110-112	7/1
0.56	9:00	1:01	16:12	97 94-99	1571	113 110-114	3/6
0.63	10:04	1:05	17:15	103 92-119	1776	108 92-114	1/6
0.69	13:31	3:26	55:01	73 57-90	4016	105 80-114	1/4
0.75	17:05	3:34	57:07	71 52-86	4055	96 78-156	0/0
0.81	18:20	1:15	19:57	81 75-90	1616	101 90-108	0/0
0.88	21:22	3:02	48:29	76 61-94	3685	102 90-142	0/0
0.94	22:34	1:12	19:17	96 80-115	1851	109 82-150	3/3
1.00	23:36	1:02	16:27	122 115-127	2007	119 84-158	2/3
1.06	24:32	56	15:01	126 120-133	1892	119 86-164	1/4
1.13	25:36	1:04	17:03	124 121-131	2114	122 86-166	2/5
1.19	26:42	1:07	17:46	113 105-120	2009	107 104-112	5/5
1.25	28:04	1:21	21:40	102 97-110	2210	105 96-108	1/4
1.31	31:15	3:11	50:56	108 71-127	5501	118 68-156	3/1
1.35	33:53	2:38	1:14:50	85 67-114	6361	117 44-186	0/1

Heart

95/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.2%	16:41
13 9.1%	17:12
See your biggest climbs

Cadence

110 (186 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:48	15:42	More
1km	10:03	16:11	More
Mile	23:25	23:25	More

Predictions

Dist	Time	Per Mile

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