Mon 12th Apr 2021 at 6:00am by OVERTHELAST

Walk > General

  • cold
  • Time
    2:55:31
  • Miles
    12.04
  • Min/mi
    14:35
  • Stride(cm)
    96
  • Cals
    1227
  • Cadence
    115
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1343
  • Asc(m)
    193
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Walton, Thorp Arch, Newton Kyme, Clifford, Wetherby round. No stops!

Split Summary
===
1) 1m - 14:53(14:53/m) 92/146bpm 103cal 57/61rpm 4.03/0mph
2) 1m - 14:27(14:27/m) 88/117bpm 99cal 57/60rpm 4.15/0mph
3) 1m - 14:17(14:17/m) 87/110bpm 102cal 58/59rpm 4.2/0mph
4) 1m - 14:35(14:35/m) 83/103bpm 101cal 57/61rpm 4.12/0mph
5) 1m - 14:38(14:38/m) 85/98bpm 104cal 58/61rpm 4.1/0mph
6) 1m - 14:27(14:27/m) 92/120bpm 102cal 58/61rpm 4.15/0mph
7) 1m - 14:47(14:47/m) 95/119bpm 105cal 58/61rpm 4.06/0mph
8) 1m - 14:43(14:43/m) 97/116bpm 101cal 57/61rpm 4.08/0mph
9) 1m - 14:37(14:37/m) 99/132bpm 101cal 58/62rpm 4.1/0mph
10) 1m - 14:30(14:30/m) 92/128bpm 101cal 58/59rpm 4.14/0mph
11) 1m - 14:33(14:33/m) 93/109bpm 104cal 57/60rpm 4.12/0mph
12) 1m - 14:28(14:28/m) 102/120bpm 101cal 58/60rpm 4.15/0mph
13) 0.04m - 34(14:42/m) 89/90bpm 3cal 57/59rpm 4.08/0mph
14:53 14:27 14:17 14:35 14:38 14:27 14:47 14:43 14:37 14:30 14:33 14:28 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 3% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:36 7:36 15:12 102 78-146 1550 115 96-120 8/7
1.00 14:53 7:18 14:35 81 74-96 1181 115 112-122 3/13
1.50 22:06 7:12 14:25 85 79-89 1225 115 106-120 3/4
2.00 29:21 7:15 14:30 91 79-117 1319 114 108-118 5/1
2.50 36:25 7:04 14:08 88 84-110 1244 115 112-118 6/4
3.00 43:37 7:12 14:25 85 78-92 1225 115 108-118 3/5
3.50 50:53 7:16 14:32 84 78-103 1221 115 108-120 7/10
4.00 58:12 7:19 14:38 82 77-87 1200 114 110-122 5/11
4.50 1:05:27 7:15 14:31 84 78-93 1219 114 102-122 2/9
5.00 1:13:43 8:15 16:31 86 80-98 1420 116 112-122 4/3
5.50 1:20:53 7:10 14:20 98 80-120 1405 116 114-122 20/17
6.00 1:28:10 7:17 14:34 87 79-95 1267 115 110-118 6/7
6.50 1:35:34 7:24 14:48 95 84-119 1406 114 108-118 10/2
7.00 1:42:57 7:23 14:47 95 76-119 1404 116 108-122 3/17
7.50 1:50:27 7:29 14:59 96 89-110 1438 114 108-122 20/1
8.00 1:57:41 7:14 14:28 99 89-116 1432 116 108-118 15/12
8.50 2:04:55 7:15 14:29 98 93-107 1420 115 110-118 15/1
9.00 2:12:18 7:22 14:44 100 86-132 1474 117 114-124 6/3
9.50 2:19:32 7:14 14:28 94 83-128 1360 115 106-118 3/11
10.00 2:26:48 7:16 14:33 90 83-127 1309 116 112-118 2/19
10.50 2:34:04 7:16 14:33 91 87-100 1324 115 112-118 1/7
11.00 2:41:22 7:17 14:34 95 87-109 1385 115 112-120 4/8
11.50 2:49:25 8:04 16:08 104 88-120 1677 116 110-120 20/3
12.00 2:56:36 7:10 14:20 100 90-120 1433 116 114-120 6/9
12.04 2:57:08 32 14:38 89 88-90 1303 114 112-118 0/1

Heart

92/146max
  • Show Beats/Mile

Elevation

Asc 193m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.8% 14:44
24 2.6% 14:59
18 1.9% 14:52
14 2.7% 14:28
13 2.9% 14:36
12 2.2% 14:39
See your biggest climbs

Cadence

115 (124 max) Stride Length: 96cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:26 13:48 More
800m 7:00 14:06 More
1km 8:46 14:07 More
Mile 14:13 14:13 More
5k 44:55 14:27 More
5 miles 1:13:02 14:36 More
10k 1:31:22 14:42 More
10 miles 2:27:13 14:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ascent
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