Mon 12th Apr 2021 at 6:00am by OVERTHELAST
Walk > General
- cold
-
Time
2:55:31
-
Miles
12.04
-
Min/mi
14:35
-
Stride(cm)
96
-
Cals
1227
-
Cadence
115
-
BPM
92
-
%MHR
53.9
-
B/mi
1343
-
Asc(m)
193
-
Hillscore
11
-
Surface
Mixed
Notes & Comments
Walton, Thorp Arch, Newton Kyme, Clifford, Wetherby round. No stops!
Split Summary
===
1) 1m - 14:53(14:53/m) 92/146bpm 103cal 57/61rpm 4.03/0mph
2) 1m - 14:27(14:27/m) 88/117bpm 99cal 57/60rpm 4.15/0mph
3) 1m - 14:17(14:17/m) 87/110bpm 102cal 58/59rpm 4.2/0mph
4) 1m - 14:35(14:35/m) 83/103bpm 101cal 57/61rpm 4.12/0mph
5) 1m - 14:38(14:38/m) 85/98bpm 104cal 58/61rpm 4.1/0mph
6) 1m - 14:27(14:27/m) 92/120bpm 102cal 58/61rpm 4.15/0mph
7) 1m - 14:47(14:47/m) 95/119bpm 105cal 58/61rpm 4.06/0mph
8) 1m - 14:43(14:43/m) 97/116bpm 101cal 57/61rpm 4.08/0mph
9) 1m - 14:37(14:37/m) 99/132bpm 101cal 58/62rpm 4.1/0mph
10) 1m - 14:30(14:30/m) 92/128bpm 101cal 58/59rpm 4.14/0mph
11) 1m - 14:33(14:33/m) 93/109bpm 104cal 57/60rpm 4.12/0mph
12) 1m - 14:28(14:28/m) 102/120bpm 101cal 58/60rpm 4.15/0mph
13) 0.04m - 34(14:42/m) 89/90bpm 3cal 57/59rpm 4.08/0mph
14:53 14:27 14:17 14:35 14:38 14:27 14:47 14:43 14:37 14:30 14:33 14:28 34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:36 |
7:36 |
15:12 |
102 78-146 |
1550 |
115 96-120 |
8/7 |
1.00 |
14:53 |
7:18 |
14:35 |
81 74-96 |
1181 |
115 112-122 |
3/13 |
1.50 |
22:06 |
7:12 |
14:25 |
85 79-89 |
1225 |
115 106-120 |
3/4 |
2.00 |
29:21 |
7:15 |
14:30 |
91 79-117 |
1319 |
114 108-118 |
5/1 |
2.50 |
36:25 |
7:04 |
14:08 |
88 84-110 |
1244 |
115 112-118 |
6/4 |
3.00 |
43:37 |
7:12 |
14:25 |
85 78-92 |
1225 |
115 108-118 |
3/5 |
3.50 |
50:53 |
7:16 |
14:32 |
84 78-103 |
1221 |
115 108-120 |
7/10 |
4.00 |
58:12 |
7:19 |
14:38 |
82 77-87 |
1200 |
114 110-122 |
5/11 |
4.50 |
1:05:27 |
7:15 |
14:31 |
84 78-93 |
1219 |
114 102-122 |
2/9 |
5.00 |
1:13:43 |
8:15 |
16:31 |
86 80-98 |
1420 |
116 112-122 |
4/3 |
5.50 |
1:20:53 |
7:10 |
14:20 |
98 80-120 |
1405 |
116 114-122 |
20/17 |
6.00 |
1:28:10 |
7:17 |
14:34 |
87 79-95 |
1267 |
115 110-118 |
6/7 |
6.50 |
1:35:34 |
7:24 |
14:48 |
95 84-119 |
1406 |
114 108-118 |
10/2 |
7.00 |
1:42:57 |
7:23 |
14:47 |
95 76-119 |
1404 |
116 108-122 |
3/17 |
7.50 |
1:50:27 |
7:29 |
14:59 |
96 89-110 |
1438 |
114 108-122 |
20/1 |
8.00 |
1:57:41 |
7:14 |
14:28 |
99 89-116 |
1432 |
116 108-118 |
15/12 |
8.50 |
2:04:55 |
7:15 |
14:29 |
98 93-107 |
1420 |
115 110-118 |
15/1 |
9.00 |
2:12:18 |
7:22 |
14:44 |
100 86-132 |
1474 |
117 114-124 |
6/3 |
9.50 |
2:19:32 |
7:14 |
14:28 |
94 83-128 |
1360 |
115 106-118 |
3/11 |
10.00 |
2:26:48 |
7:16 |
14:33 |
90 83-127 |
1309 |
116 112-118 |
2/19 |
10.50 |
2:34:04 |
7:16 |
14:33 |
91 87-100 |
1324 |
115 112-118 |
1/7 |
11.00 |
2:41:22 |
7:17 |
14:34 |
95 87-109 |
1385 |
115 112-120 |
4/8 |
11.50 |
2:49:25 |
8:04 |
16:08 |
104 88-120 |
1677 |
116 110-120 |
20/3 |
12.00 |
2:56:36 |
7:10 |
14:20 |
100 90-120 |
1433 |
116 114-120 |
6/9 |
12.04 |
2:57:08 |
32 |
14:38 |
89 88-90 |
1303 |
114 112-118 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 4.8% |
14:44
|
24 2.6% |
14:59
|
18 1.9% |
14:52
|
14 2.7% |
14:28
|
13 2.9% |
14:36
|
12 2.2% |
14:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:26 |
13:48 |
More |
800m |
7:00 |
14:06 |
More |
1km |
8:46 |
14:07 |
More |
Mile |
14:13 |
14:13 |
More |
5k |
44:55 |
14:27 |
More |
5 miles |
1:13:02 |
14:36 |
More |
10k |
1:31:22 |
14:42 |
More |
10 miles |
2:27:13 |
14:43 |
More |
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