Sun 11th Apr 2021 at 5:00pm by nutnut
Run > General
-
Time
1:21:33
-
Miles
8.64
-
Min/mi
9:26
-
Pacing
72%
-
WAVA
50.36
-
Stride(cm)
99
-
Cadence
173
-
Asc(m)
433
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 176/196rpm
2) 1km - 7:33(7:33/km) 171/194rpm
3) 1km - 5:20(5:20/km) 175/194rpm
4) 1km - 5:55(5:55/km) 171/192rpm
5) 1km - 6:16(6:16/km) 173/196rpm
6) 1km - 5:57(5:57/km) 176/202rpm
7) 1km - 5:50(5:50/km) 176/196rpm
8) 1km - 6:18(6:18/km) 169/196rpm
9) 1km - 6:22(6:22/km) 170/198rpm
10) 1km - 5:34(5:34/km) 169/192rpm
11) 1km - 5:37(5:37/km) 168/188rpm
12) 1km - 6:26(6:26/km) 172/200rpm
13) 1km - 4:28(4:28/km) 177/196rpm
14) 0.91km - 4:16(4:42/km) 177/198rpm
5:41 7:33 5:20 5:55 6:16 5:57 5:50 6:18 6:22 5:34 5:37 6:26 4:28 4:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:02 |
2:02 |
8:10 |
175 118-196 |
3/3 |
| 0.50 |
4:18 |
2:16 |
9:02 |
179 174-194 |
20/2 |
| 0.75 |
7:04 |
2:46 |
11:02 |
174 76-194 |
23/0 |
| 1.00 |
11:14 |
4:11 |
16:43 |
167 86-192 |
68/0 |
| 1.25 |
13:15 |
2:01 |
8:04 |
175 168-188 |
1/13 |
| 1.50 |
15:08 |
1:52 |
7:29 |
174 164-190 |
2/12 |
| 1.75 |
17:31 |
2:24 |
9:34 |
175 166-194 |
25/7 |
| 2.00 |
19:44 |
2:13 |
8:51 |
174 164-192 |
20/11 |
| 2.25 |
22:04 |
2:21 |
9:22 |
175 160-190 |
26/2 |
| 2.50 |
24:38 |
2:34 |
10:16 |
167 98-190 |
19/6 |
| 2.75 |
27:14 |
2:36 |
10:24 |
171 88-192 |
9/1 |
| 3.00 |
29:46 |
2:32 |
10:07 |
175 162-196 |
36/0 |
| 3.25 |
32:43 |
2:57 |
11:47 |
175 146-190 |
12/0 |
| 3.50 |
34:53 |
2:10 |
8:41 |
175 166-194 |
4/3 |
| 3.75 |
36:53 |
2:00 |
8:00 |
176 152-202 |
3/5 |
| 4.00 |
39:03 |
2:10 |
8:41 |
177 166-196 |
9/0 |
| 4.25 |
41:27 |
2:23 |
9:33 |
177 168-194 |
24/0 |
| 4.50 |
43:50 |
2:23 |
9:32 |
177 166-192 |
30/0 |
| 4.75 |
46:30 |
2:41 |
10:43 |
171 84-196 |
6/10 |
| 5.00 |
49:06 |
2:36 |
10:23 |
164 82-186 |
17/3 |
| 5.25 |
51:38 |
2:31 |
10:05 |
168 112-188 |
7/13 |
| 5.50 |
53:49 |
2:11 |
8:46 |
172 162-190 |
3/7 |
| 5.75 |
56:35 |
2:46 |
11:04 |
171 154-198 |
1/36 |
| 6.00 |
58:45 |
2:10 |
8:42 |
170 138-186 |
0/35 |
| 6.25 |
1:01:02 |
2:17 |
9:07 |
168 110-190 |
0/15 |
| 6.50 |
1:03:27 |
2:25 |
9:42 |
168 144-188 |
1/22 |
| 6.75 |
1:05:27 |
1:59 |
7:56 |
169 156-184 |
0/37 |
| 7.00 |
1:08:13 |
2:47 |
11:07 |
170 82-200 |
8/34 |
| 7.25 |
1:11:10 |
2:57 |
11:46 |
170 90-194 |
11/24 |
| 7.50 |
1:13:09 |
2:00 |
7:58 |
176 154-196 |
8/29 |
| 7.75 |
1:14:59 |
1:49 |
7:18 |
176 166-194 |
0/24 |
| 8.00 |
1:16:44 |
1:45 |
7:00 |
178 172-194 |
2/16 |
| 8.25 |
1:18:31 |
1:47 |
7:07 |
176 156-190 |
0/28 |
| 8.50 |
1:20:30 |
1:59 |
7:57 |
176 168-196 |
5/12 |
| 8.64 |
1:21:33 |
1:03 |
7:24 |
182 176-198 |
2/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
116 12.9% |
12:01
|
|
80 5.1% |
10:48
|
|
74 4.5% |
8:58
|
|
31 6.6% |
9:21
|
|
30 8.5% |
8:53
|
|
20 9.7% |
9:46
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.6 |
174 |
8.6 |
1:17:58 |
9:06 |
| Walk |
1.8 |
107 |
0.1 |
1:29 |
20:15 |
| Still |
2.6 |
- |
- |
2:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:50 |
47.61% |
More |
| 800m |
3:26 |
6:54 |
55.01% |
More |
| 1km |
4:21 |
7:00 |
56.58% |
More |
| Mile |
7:17 |
7:17 |
57.58% |
More |
| 5k |
27:23 |
8:49 |
52.12% |
More |
| 5 miles |
45:32 |
9:06 |
50.98% |
More |
| 10k |
57:37 |
9:16 |
50.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
50.53 |
| 5km |
27:35 |
8:53 |
51.73 |
| 5M |
45:40 |
9:08 |
50.83 |
| 10km |
57:30 |
9:15 |
50.39 |
| 10M |
1:35:13 |
9:31 |
50.28 |
| Half |
2:06:46 |
9:41 |
49.57 |
| 20M |
3:18:31 |
9:56 |
50.15 |
| Mara |
4:24:19 |
10:05 |
50.23 |
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