Fri 9th Apr 2021 at 5:00pm by nutnut

Run > General

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Time
47:56
Miles
2.49
Min/mi
19:15
Pacing
53%
WAVA
23.62
Stride(cm)
67
Cadence
125
Asc(m)
194
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:54(9:54/km) 142/192rpm
2) 1km - 12:17(12:17/km) 135/184rpm
3) 1km - 12:58(12:58/km) 115/192rpm
4) 1km - 12:41(12:41/km) 115/204rpm
5) 0.01km - 6(6:55/km) 170/180rpm

9:54 12:17 12:58 12:41 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:16	147 86-182	21/0
0.25	4:49	2:47	22:19	114 82-192	22/0
0.38	6:54	2:05	16:39	143 82-186	16/1
0.50	8:40	1:46	14:05	160 74-188	13/6
0.63	9:55	1:16	10:04	168 162-184	0/14
0.75	11:32	1:36	12:51	162 104-184	0/12
0.88	12:47	1:15	9:57	168 108-184	0/12
1.00	14:40	1:53	15:04	140 94-178	0/20
1.13	17:06	2:26	19:28	139 70-180	18/1
1.25	22:15	5:09	41:13	106 52-176	13/1
1.38	24:55	2:41	21:26	129 60-192	1/16
1.50	27:04	2:08	17:07	123 94-188	4/15
1.63	30:01	2:58	23:41	93 82-110	20/0
1.75	33:01	2:59	23:56	101 86-120	11/0
1.88	35:18	2:17	18:14	145 80-186	1/27
2.00	38:18	3:01	24:05	147 96-204	0/35
2.13	40:39	2:21	18:44	125 104-190	0/22
2.25	43:36	2:57	23:39	98 76-172	18/0
2.38	46:47	3:11	25:24	86 78-108	27/0
2.49	47:56	1:09	9:40	141 94-184	3/5

Elevation

Asc 194m, Range 116m, Flat prediction 39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
73 8.9%	17:07
49 11.8%	24:25
38 11.7%	27:58
32 18.7%	43:53
See your biggest climbs

Cadence

125 (204 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.6	165	1.4	18:01	13:06
Walk	57.0	98	1.1	27:18	24:23
Still	5.5	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	31.71%	More
800m	5:37	11:18	33.63%	More
1km	7:37	12:16	32.31%	More
Mile	14:39	14:39	28.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:13	18:13	23.02
5km	1:00:36	19:30	23.54
5M	1:40:22	20:04	23.13
10km	2:06:22	20:20	22.93
10M	3:29:15	20:56	22.88
Half	4:38:36	21:16	22.55
20M	7:16:16	21:49	22.82
Mara	9:40:51	22:10	22.86

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