Tue 6th Apr 2021 at 2:00pm by nutnut

Run > General

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Time
53:51
Miles
5.60
Min/mi
9:37
Pacing
75%
WAVA
48.39
Stride(cm)
99
Cadence
170
Asc(m)
215
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 171/192rpm
2) 1km - 5:53(5:53/km) 174/194rpm
3) 1km - 5:51(5:51/km) 172/192rpm
4) 1km - 7:30(7:30/km) 164/196rpm
5) 1km - 5:24(5:24/km) 168/186rpm
6) 1km - 5:39(5:39/km) 170/196rpm
7) 1km - 5:24(5:24/km) 171/190rpm
8) 1km - 5:26(5:26/km) 172/192rpm
9) 1km - 5:24(5:24/km) 166/196rpm
10) 0.01km - 7(8:34/km) 171/180rpm

7:13 5:53 5:51 7:30 5:24 5:39 5:24 5:26 5:24 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	171 112-192	20/3
0.50	5:47	3:01	12:05	173 164-192	42/0
0.75	8:38	2:50	11:21	171 156-192	30/0
1.00	11:02	2:24	9:37	171 158-182	13/2
1.25	13:09	2:07	8:30	176 170-194	6/0
1.50	15:36	2:27	9:47	168 88-190	7/4
1.75	17:47	2:11	8:44	176 158-192	7/0
2.00	20:24	2:37	10:28	168 140-182	14/2
2.25	23:55	3:31	14:05	160 86-196	11/7
2.50	26:35	2:40	10:38	168 80-192	9/6
2.75	29:06	2:31	10:06	166 72-186	5/12
3.00	31:02	1:56	7:44	167 76-186	0/19
3.25	32:58	1:56	7:44	175 166-188	0/8
3.50	35:12	2:14	8:56	176 166-196	12/1
3.75	37:39	2:27	9:46	161 76-188	3/10
4.00	39:42	2:03	8:12	172 152-190	3/8
4.25	41:58	2:16	9:05	173 160-186	12/3
4.50	44:20	2:22	9:29	170 144-188	9/5
4.75	46:43	2:22	9:29	166 84-184	0/15
5.00	48:32	1:49	7:17	177 142-192	0/12
5.25	50:31	1:59	7:56	171 82-196	0/28
5.50	52:48	2:17	9:08	161 78-186	0/38
5.60	53:51	1:03	10:28	168 156-180	0/17

Elevation

Asc 215m, Range 148m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
145 4.1%	10:46
16 3.5%	8:24
16 2.3%	8:12
See your biggest climbs

Cadence

170 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	171	5.5	51:34	9:20
Walk	3.2	96	0.1	1:44	21:49
Still	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.70%	More
800m	3:44	7:30	50.63%	More
1km	4:44	7:38	51.93%	More
Mile	8:23	8:23	50.00%	More
5k	27:04	8:43	52.71%	More
5 miles	46:51	9:22	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.40
5km	28:50	9:17	49.49
5M	47:45	9:33	48.61
10km	1:00:08	9:41	48.19
10M	1:39:34	9:57	48.08
Half	2:12:34	10:07	47.40
20M	3:27:35	10:23	47.96
Mara	4:36:23	10:33	48.04

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