Mon 12th Apr 2021 at 10:00am by slips

Run > Warm Up

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Time
5:10
Miles
0.29
Min/mi
17:49
WAVA
23.72
Stride(cm)
70
Cals
36
Cadence
127
BPM
90
%MHR
50.3
B/mi
1606
Asc(m)
26
Surface
Trail

4:31 400m

Notes & Comments

Split Summary
===
1) 0.29m - 5:10(18:05/m) 90/107bpm 36cal 3.32/3.59mph

5:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	100 94-107	1837	128 120-132	0/4
0.13	2:14	1:06	17:30	89 87-92	1557	127 124-130	7/4
0.19	3:24	1:09	18:31	87 84-88	1611	129 128-130	13/5
0.25	4:32	1:08	18:15	84 83-85	1533	124 120-128	4/3
0.29	5:10	38	17:21	84 84-85	1458	126 124-128	2/2

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m, Flat prediction 5:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	126	0.3	5:10	18:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:09	22.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:11	19:11	27.32
5km	1:03:49	20:32	28.04
5M	1:45:41	21:08	27.64
10km	2:13:03	21:25	27.47
10M	3:40:20	22:02	27.56
Half	4:53:21	22:24	27.25
20M	7:39:22	22:58	27.57
Mara	10:11:36	23:21	27.61

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