Mon 12th Apr 2021 at 10:00am by slips

Run > Easy

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Time
30:09
Miles
2.84
Min/mi
10:37
Pacing
97%
WAVA
54.00
Stride(cm)
86
Cals
302
Cadence
177
BPM
109
%MHR
61.1
B/mi
1162
Asc(m)
86
Surface
Trail

Notes & Comments

Split Summary
===
1) 2.84m - 30:09(10:38/m) 109/135bpm 302cal 5.65/5.99mph

30:09

Pin Map

0mi in 0

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	116 83-133	1231	177 174-180	2/2
0.25	2:40	1:21	10:45	111 98-132	1193	175 172-178	3/4
0.38	4:00	1:20	10:41	101 100-102	1080	175 174-176	3/1
0.50	5:22	1:21	10:49	102 101-103	1104	175 174-176	5/15
0.63	6:42	1:21	10:45	104 103-105	1119	176 174-178	14/2
0.75	8:02	1:20	10:41	106 105-106	1132	176 174-178	4/8
0.88	9:22	1:20	10:37	106 104-107	1125	176 174-178	8/3
1.00	10:45	1:23	11:06	107 106-108	1187	177 176-178	6/8
1.13	12:07	1:22	10:54	108 106-109	1177	177 176-178	4/2
1.25	13:26	1:19	10:33	108 107-109	1139	176 174-178	12/16
1.38	14:46	1:20	10:39	108 107-109	1149	178 176-180	9/3
1.50	16:06	1:21	10:45	110 109-110	1183	178 176-182	5/5
1.63	17:24	1:17	10:19	110 109-111	1134	178 176-180	3/5
1.75	18:43	1:20	10:37	110 110-111	1167	178 176-180	5/4
1.88	20:01	1:18	10:20	110 109-110	1137	177 176-180	3/11
2.00	21:22	1:21	10:52	110 109-111	1195	178 176-180	6/1
2.13	22:41	1:19	10:30	110 109-111	1155	178 176-180	7/4
2.25	24:00	1:19	10:34	111 111-112	1173	179 176-182	5/6
2.38	25:20	1:19	10:33	112 111-112	1182	179 176-180	5/4
2.50	26:40	1:21	10:44	112 111-112	1202	178 174-180	3/3
2.63	27:57	1:17	10:17	112 111-113	1151	179 176-182	2/3
2.75	29:16	1:19	10:33	112 111-113	1182	179 178-182	2/3
2.84	30:10	54	10:22	113 111-113	1172	181 178-182	6/6

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 19m, Flat prediction 30:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.8	30:10	10:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	39.82%	More
800m	5:12	10:28	45.74%	More
1km	6:29	10:26	47.75%	More
Mile	10:32	10:32	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	52.58
5km	33:10	10:41	53.95
5M	54:55	10:59	53.19
10km	1:09:08	11:08	52.87
10M	1:54:29	11:27	53.03
Half	2:32:26	11:38	52.44
20M	3:58:42	11:56	53.06
Mara	5:17:49	12:08	53.14

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