Mon 12th Apr 2021 at 10:00am by slips

Run > Warm Down

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Time
5:02
Miles
0.30
Min/mi
16:47
WAVA
25.70
Stride(cm)
73
Cals
46
Cadence
131
BPM
101
%MHR
56.5
B/mi
1697
Asc(m)
5
Surface
Trail

4:09 400m

Notes & Comments

Split Summary
===
1) 0.3m - 5:02(16:57/m) 101/112bpm 46cal 3.54/3.88mph

5:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	107 101-112	1964	131 128-134	0/0
0.13	2:12	1:04	16:57	103 97-108	1746	131 130-132	1/2
0.19	3:13	1:00	16:04	99 97-100	1590	130 130-132	0/7
0.25	4:16	1:03	16:55	98 98-100	1658	130 130-130	1/2
0.30	5:03	47	16:39	92 89-98	1531	133 130-134	4/0

Heart

101/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 11m, Flat prediction 5:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	131	0.3	5:03	17:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:41	24.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:02	18:02	29.06
5km	59:58	19:18	29.84
5M	1:39:19	19:52	29.41
10km	2:05:03	20:07	29.23
10M	3:27:04	20:42	29.32
Half	4:35:41	21:03	28.99
20M	7:11:43	21:35	29.34
Mara	9:34:47	21:56	29.38

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