Mon 12th Apr 2021 at 9:00am by Ebb

Run > General

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Time
1:10:40
Miles
6.53
Min/mi
10:49
Pacing
80%
WAVA
47.75
Stride(cm)
83
Cals
638
Cadence
178
BPM
149
%MHR
79.3
B/mi
1614
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:37(10:37/m) 141/166bpm 94cal
2) 1m - 10:32(10:32/m) 155/169bpm 101cal
3) 1m - 10:35(10:35/m) 141/162bpm 88cal
4) 1m - 11:52(11:52/m) 143/160bpm 94cal
5) 1m - 10:41(10:41/m) 154/163bpm 102cal
6) 1m - 10:48(10:48/m) 159/168bpm 104cal
7) 0.53m - 5:35(10:34/m) 158/168bpm 55cal

10:37 10:32 10:35 11:52 10:41 10:48 5:35

	Evangel A good run at a decent pace, Ebb. You were a little way from home!
	Ebb Thanks Evangel. I'm on holiday this week and met a friend at Penistone to run to and through Thurgoland Tunnels on the TPT and back. It was a lovely morning for a run - if slightly cold.

Pace

20%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	121 92-136	1290	179 174-182	5/8
0.50	5:17	2:37	10:28	140 130-149	1465	178 176-180	11/14
0.75	7:57	2:41	10:42	149 138-159	1595	178 174-180	9/7
1.00	10:37	2:39	10:37	152 138-165	1613	179 178-180	8/16
1.25	13:18	2:41	10:45	151 146-157	1622	178 174-180	12/12
1.50	15:58	2:40	10:39	151 143-161	1609	178 176-180	12/15
1.75	18:34	2:36	10:24	159 151-168	1655	179 176-182	5/12
2.00	21:09	2:35	10:21	160 149-166	1655	179 178-180	6/13
2.25	23:47	2:39	10:34	153 145-160	1618	178 176-180	12/14
2.50	26:26	2:38	10:32	145 132-156	1528	178 176-178	14/15
2.75	29:05	2:39	10:36	136 132-140	1441	178 176-180	14/17
3.00	31:44	2:39	10:36	131 125-140	1389	179 176-180	23/13
3.25	34:15	2:32	10:07	139 124-155	1405	178 176-180	33/17
3.50	38:08	3:53	15:32	131 103-155	2035	174 96-182	1/4
3.75	40:53	2:44	10:58	148 140-158	1622	179 178-180	8/31
4.00	43:36	2:43	10:53	156 151-159	1698	178 174-180	17/11
4.25	46:15	2:39	10:36	151 142-162	1600	179 170-180	10/3
4.50	48:59	2:44	10:56	153 147-157	1672	178 176-180	16/17
4.75	51:41	2:42	10:50	155 150-161	1679	180 178-182	23/4
5.00	54:16	2:35	10:21	157 148-163	1624	180 178-182	14/21
5.25	56:57	2:41	10:42	157 147-165	1681	180 176-182	22/11
5.50	59:38	2:41	10:43	154 147-162	1650	179 176-182	15/12
5.75	1:02:22	2:44	10:57	162 158-168	1773	179 176-182	5/11
6.00	1:05:03	2:41	10:45	161 156-167	1730	178 172-180	18/10
6.25	1:07:43	2:40	10:41	158 152-168	1688	178 172-180	20/17
6.50	1:10:21	2:37	10:30	157 152-163	1648	179 176-180	19/16
6.53	1:10:40	19	10:51	161 160-162	1746	176 172-178	0/2

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m, Flat prediction 1:10:45

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.9%	10:50
16 8.9%	10:13
13 10.7%	10:17
11 9.4%	11:10
See your biggest climbs

Cadence

178 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	6.5	1:09:54	10:43
Walk	0.2	107	0	9	1:22:46
Still	0.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.63%	More
800m	5:07	10:18	39.63%	More
1km	6:25	10:20	41.13%	More
Mile	10:24	10:24	43.13%	More
5k	32:40	10:31	47.99%	More
5 miles	54:13	10:51	47.18%	More
10k	1:07:16	10:50	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.41
5km	32:09	10:21	48.76
5M	53:15	10:39	48.04
10km	1:07:03	10:47	47.77
10M	1:51:01	11:06	47.44
Half	2:27:49	11:17	46.48
20M	3:51:28	11:34	46.59
Mara	5:08:11	11:46	46.27

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