Mon 12th Apr 2021 at 10:00am by colindglen

Walk > General

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Time
29:28
Miles
1.58
Min/mi
18:39
Stride(cm)
74
Cals
173
Cadence
116
BPM
99
%MHR
57.9
B/mi
1846
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 98/108bpm 111cal 47/62rpm 3.21/5.32mph
2) 0.58m - 10:45(18:41/m) 100/137bpm 62cal 52/63rpm 3.21/3.92mph

18:43 10:45

Pin Map

0mi in 0

Pace

16%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	105 102-108	2077	116 110-120	1/2
0.13	2:26	1:12	19:17	103 100-105	1986	103 38-116	0/1
0.19	3:57	1:31	24:15	93 88-104	2255	113 110-118	0/1
0.25	5:25	1:27	23:15	92 89-96	2139	117 114-120	0/2
0.31	6:39	1:15	19:56	96 94-100	1914	116 108-120	0/1
0.38	7:52	1:13	19:24	103 97-107	1998	119 112-124	0/1
0.44	8:54	1:02	16:32	97 93-104	1604	120 116-124	1/0
0.50	9:54	1:00	16:04	97 93-100	1558	120 112-124	1/0
0.56	10:59	1:04	17:11	102 97-107	1752	118 114-122	1/0
0.63	12:01	1:02	16:39	99 96-102	1649	115 112-118	2/0
0.69	13:01	1:00	16:01	99 96-103	1585	116 114-118	3/0
0.75	14:08	1:07	17:54	99 97-102	1772	116 114-118	1/1
0.81	15:15	1:07	17:45	99 94-102	1758	114 112-118	1/0
0.88	16:25	1:10	18:47	95 90-98	1785	114 112-116	1/1
0.94	17:34	1:09	18:21	99 96-102	1817	116 112-120	3/0
1.00	18:45	1:11	18:53	98 89-103	1850	116 110-120	1/1
1.06	20:07	1:22	21:51	94 89-100	2054	114 108-118	0/1
1.13	21:17	1:10	18:41	99 93-105	1849	116 98-122	1/0
1.19	22:22	1:05	17:18	99 95-103	1713	119 102-124	0/1
1.25	23:31	1:09	18:20	98 95-101	1796	120 118-126	0/3
1.31	24:36	1:05	17:20	98 96-101	1699	118 114-124	0/2
1.38	25:45	1:09	18:23	100 96-106	1838	119 116-120	0/2
1.44	26:57	1:12	19:14	98 96-102	1886	118 116-120	0/1
1.50	28:05	1:08	18:12	99 95-102	1802	117 112-120	0/2
1.56	29:09	1:04	17:06	108 95-135	1847	118 114-120	0/0
1.57	29:28	19	27:25	133 129-137	3646	117 114-118	1/0

Heart

99/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	18:05
See your biggest climbs

Cadence

116 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:25	16:56	More
1km	10:45	17:18	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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