Mon 12th Apr 2021 at 10:00am by Heather feather

Walk > General

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Time
47:27
Miles
2.29
Min/mi
20:43
Stride(cm)
59
Cals
225
Cadence
133
BPM
110
%MHR
61
B/mi
2274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:34(25:34/m) 90/125bpm 103cal 36/88rpm
2) 1m - 16:21(16:21/m) 129/145bpm 96cal 55/91rpm
3) 0.29m - 5:32(18:55/m) 126/135bpm 26cal 54/66rpm

25:34 16:21 5:32

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23	38:13	71 64-81	2714	112 98-126	0/1
0.13	4:33	2:09	34:31	79 70-84	2726	123 100-140	1/1
0.19	7:22	2:49	45:11	78 66-103	3525	126 112-144	0/1
0.25	8:33	1:10	18:47	106 99-111	1992	129 126-134	2/2
0.31	9:31	58	15:29	101 95-108	1564	136 132-140	1/2
0.38	10:27	56	14:55	92 87-96	1372	133 130-136	1/2
0.44	11:36	1:09	18:23	93 90-103	1709	135 124-138	1/1
0.50	12:33	57	15:15	98 94-102	1495	136 134-140	1/1
0.56	13:27	54	14:29	100 96-105	1448	136 134-138	0/1
0.63	14:29	1:02	16:29	100 97-104	1648	134 130-138	1/1
0.69	15:25	56	14:51	100 96-104	1484	135 130-136	1/0
0.75	16:21	56	15:00	90 85-96	1349	133 128-136	1/3
0.81	17:18	57	15:16	97 90-102	1480	131 130-134	1/2
0.88	18:13	55	14:43	94 87-101	1383	132 130-142	0/1
0.94	23:51	5:37	1:29:58	95 80-112	8547	128 100-168	0/0
1.00	25:34	1:44	27:38	117 108-125	3234	147 136-176	0/1
1.06	26:50	1:16	20:15	114 108-123	2308	140 134-146	0/0
1.13	27:50	1:00	15:54	109 104-116	1733	133 126-140	1/1
1.19	28:39	49	13:04	114 109-123	1489	147 134-174	0/1
1.25	29:32	54	14:17	129 126-131	1843	143 126-182	1/0
1.31	30:32	1:00	15:59	133 129-138	2125	134 130-136	3/0
1.38	31:30	58	15:25	137 135-139	2111	134 128-138	0/4
1.44	32:18	48	12:56	137 132-143	1772	151 130-174	0/2
1.50	33:11	52	13:57	140 137-143	1954	142 136-144	1/2
1.56	34:06	55	14:46	139 135-144	2052	137 130-142	1/1
1.63	35:06	59	15:50	132 128-138	2091	132 128-136	1/3
1.69	36:01	55	14:44	127 122-133	1871	132 130-136	1/1
1.75	36:59	58	15:26	133 123-140	2053	131 108-138	2/1
1.81	38:50	1:51	29:42	130 115-139	3861	138 128-162	4/0
1.88	39:52	1:01	16:23	135 130-139	2213	135 126-150	2/1
1.94	40:51	1:00	15:56	136 132-140	2167	129 128-130	0/2
2.00	41:55	1:04	17:01	127 123-130	2161	127 120-132	1/3
2.06	42:57	1:01	16:23	128 119-135	2098	127 124-132	2/0
2.13	43:56	59	15:52	130 127-132	2063	128 126-132	3/1
2.19	44:58	1:02	16:30	131 125-135	2162	129 126-130	0/3
2.25	46:13	1:15	20:03	126 118-133	2526	126 118-132	2/2
2.29	47:28	1:15	29:31	118 113-122	3482	116 96-128	1/0

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (182 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:15	More
800m	7:11	14:27	More
1km	9:04	14:35	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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