Mon 12th Apr 2021 at 9:00am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
1:23:27
Miles
5.09
Min/mi
16:24
Stride(cm)
79
Cals
528
Cadence
124
BPM
103
%MHR
58.5
B/mi
1689
Hillscore
13
Surface
Road

Notes & Comments

3-4/10 during walk. OK though

15:30 15:09 19:25 16:35 15:33 1:16

Pace

11%

22%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:12	93 88-100	1414	127 120-130	0/22
0.50	7:26	3:38	14:31	108 93-122	1568	128 124-132	6/9
0.75	11:38	4:12	16:49	115 100-125	1934	123 110-136	14/1
1.00	15:30	3:52	15:27	111 105-117	1714	123 118-128	14/0
1.25	19:10	3:40	14:41	107 100-120	1570	128 124-132	2/17
1.50	22:48	3:38	14:31	102 89-109	1482	130 120-134	0/22
1.75	26:35	3:47	15:08	104 89-116	1575	128 124-136	12/3
2.00	30:39	4:05	16:18	111 98-124	1810	121 102-128	19/1
2.25	35:42	5:02	20:09	109 98-123	2196	118 102-128	15/3
2.50	40:11	4:29	17:56	107 95-117	1918	121 104-124	7/10
2.75	45:04	4:53	19:32	109 90-122	2128	120 84-128	18/1
3.00	50:04	5:01	20:02	101 77-114	2024	117 104-158	21/0
3.25	54:10	4:06	16:23	96 90-102	1573	120 112-124	13/5
3.50	58:43	4:33	18:12	96 84-108	1748	124 100-128	1/14
3.75	1:02:57	4:14	16:57	99 86-114	1679	124 118-160	4/9
4.00	1:06:40	3:42	14:49	102 94-110	1511	125 120-128	13/2
4.25	1:10:18	3:39	14:34	99 89-107	1442	129 126-130	4/11
4.50	1:14:28	4:10	16:39	93 82-102	1549	127 110-140	3/27
4.75	1:18:25	3:57	15:49	105 95-115	1661	123 108-130	14/7
5.00	1:22:11	3:46	15:05	96 82-107	1448	128 102-132	1/16
5.09	1:23:28	1:17	14:43	89 83-95	1310	131 130-134	0/7

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.9%	19:02
34 3.6%	17:51
29 3.5%	16:09
16 2.6%	14:59
See your biggest climbs

Cadence

124 (160 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:11	14:27	More
1km	9:02	14:32	More
Mile	14:51	14:51	More
5k	51:37	16:37	More
5 miles	1:22:00	16:24	More

Predictions

Dist	Time	Per Mile

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