Mon 12th Apr 2021 at 5:00am by karl

Walk > General

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Time
17:37
Miles
1.23
Min/mi
14:19
Stride(cm)
86
Cals
141
Cadence
131
BPM
114
%MHR
59.8
B/mi
1628
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 112/136bpm 111cal 4.25/4.78mph
2) 0.23m - 3:31(15:14/m) 120/128bpm 30cal 3.94/4.76mph

14:06 3:31

Pin Map

0mi in 0

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:36	90 82-97	1764	123 118-128	1/1
0.13	2:10	56	14:57	102 101-104	1525	130 128-132	1/27
0.19	3:02	53	14:06	104 101-106	1466	132 130-132	0/22
0.25	3:54	52	13:44	108 105-111	1484	133 132-134	0/14
0.31	4:43	49	13:12	116 112-119	1531	132 128-136	4/1
0.38	5:33	49	13:08	109 108-110	1432	131 128-134	19/0
0.44	6:23	50	13:26	106 105-107	1425	130 128-132	4/5
0.50	7:17	54	14:22	108 106-111	1552	129 124-132	10/4
0.56	8:09	52	13:54	115 110-119	1599	131 128-134	1/4
0.63	8:59	50	13:16	112 112-113	1487	129 124-132	1/10
0.69	9:51	52	13:48	112 109-114	1545	130 128-132	4/2
0.75	10:41	50	13:27	119 115-122	1600	137 130-146	8/2
0.81	11:32	51	13:40	121 115-127	1653	136 130-146	8/0
0.88	12:22	50	13:23	131 124-135	1752	137 132-150	9/3
0.94	13:17	54	14:26	128 126-130	1847	127 124-130	0/11
1.00	14:06	50	13:19	119 116-125	1584	129 124-132	10/5
1.06	15:03	56	14:57	117 117-118	1750	126 124-132	6/4
1.13	15:55	52	13:54	122 119-125	1695	139 126-146	4/6
1.19	16:45	50	13:22	122 119-125	1630	131 124-142	1/8
1.23	17:47	1:02 +9	24:08	123 114-128	2969	125 122-130	6/1

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.6%	12:54
11 10.5%	14:36
See your biggest climbs

Cadence

131 (150 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	6:43	13:31	More
1km	8:23	13:30	More
Mile	13:41	13:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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