Mon 12th Apr 2021 at 8:00am by Mr J

Bike > General

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Time
1:20:28
Miles
19.11
Mph
14.2
FBI
59.89
Cals
970
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:51(4:51/m) 56cal 12.37/14.9mph
2) 1m - 4:01(4:01/m) 50cal 14.91/20.97mph
3) 1m - 4:23(4:23/m) 53cal 13.67/18.71mph
4) 1m - 4:10(4:10/m) 49cal 14.38/17.89mph
5) 1m - 4:02(4:02/m) 47cal 14.89/18.3mph
6) 1m - 4:12(4:12/m) 49cal 14.27/21.23mph
7) 1m - 4:24(4:24/m) 55cal 13.65/18.53mph
8) 1m - 4:06(4:07/m) 49cal 14.6/19.73mph
9) 1m - 4:14(4:14/m) 48cal 14.18/15.38mph
10) 1m - 4:18(4:18/m) 47cal 13.95/22.2mph
11) 1m - 4:10(4:10/m) 48cal 14.39/19.56mph
12) 1m - 3:56(3:56/m) 52cal 15.22/24.04mph
13) 1m - 3:59(3:59/m) 50cal 15.07/17.96mph
14) 1m - 4:00(4:00/m) 50cal 14.97/16.46mph
15) 1m - 5:25(5:25/m) 61cal 11.08/17.64mph
16) 1m - 3:54(3:54/m) 50cal 15.41/18.56mph
17) 1m - 3:56(3:56/m) 51cal 15.24/15.87mph
18) 1m - 3:34(3:34/m) 52cal 16.83/26.26mph
19) 1m - 4:13(4:14/m) 47cal 14.2/21.66mph
20) 0.12m - 38(5:25/m) 6cal 11.08/15.34mph

4:51 4:01 4:23 4:10 4:02 4:12 4:24 4:06 4:14 4:18 4:10 3:56 3:59 4:00 5:25 3:54 3:56 3:34 4:13 38

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:57	4:57 +7	12.10	21/0
2.00	8:59	4:01	14.91	4/1
3.00	13:21	4:22	13.73	0/13
4.00	17:34	4:12	14.26	13/0
5.00	21:46	4:12 +11	14.27	0/3
6.00	26:12	4:26 +14	13.52	0/12
7.00	30:35	4:23	13.68	10/8
8.00	34:42	4:07	14.59	5/1
9.00	38:56	4:14	14.18	11/1
10.00	43:14	4:18	13.95	1/3
11.00	47:24	4:10	14.41	0/19
12.00	51:20	3:57	15.21	3/3
13.00	55:19	3:59	15.07	1/5
14.00	59:19	4:00	15.03	3/2
15.00	1:04:57	5:38 +13	10.65	9/2
16.00	1:08:52	3:55	15.33	13/1
17.00	1:12:48	3:56	15.25	5/2
18.00	1:16:37	3:49 +15	15.72	0/19
19.00	1:21:06	4:29 +16	13.40	6/3
19.11	1:21:43	37	10.70	0/0

Elevation

Asc 92m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.3%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:31	3:03	More
1km	1:58	3:09	More
Mile	3:43	3:43	More
5k	12:03	3:53	More
5 miles	20:16	4:03	More
10k	25:26	4:06	More
10 miles	41:32	4:09	More
Half	54:41	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	40:30	4:03
20km	51:00	4:06
15 miles	1:02:15	4:09
20 miles	1:24:27	4:13
40km	1:46:19	4:17
25 miles	1:46:59	4:17
42km	1:51:58	4:17
50 miles	3:43:03	4:28
56 miles	4:11:31	4:29
100 miles	7:45:02	4:39
112 miles	8:44:23	4:41

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