Mon 12th Apr 2021 at 9:00am by RichHL

Walk > General

  • Time
    34:13
  • Miles
    1.33
  • Min/mi
    25:44
  • Stride(cm)
    56
  • Cals
    123
  • Cadence
    113
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Out with Coach B
===
First time I've seen the Old Bugger since about November. Wander around a bit then coffee and cake. Bliss.

Split Summary
===
1) 1km - 15:37(15:37/km) 57cal 55/63rpm 3.84/5.48kmph
2) 1km - 16:04(16:04/km) 57cal 53/63rpm 3.73/4.5kmph
3) 0.15km - 2:31(17:14/km) 9cal 41/62rpm 3.48/4.97kmph
15:37 16:04 2:31

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:12 114 106-126 0/1
0.13 3:10 1:39 26:31 112 106-118 1/0
0.19 4:55 1:45 28:03 113 102-124 0/1
0.25 6:21 1:26 22:48 112 106-118 1/0
0.31 7:53 1:32 24:32 114 110-124 0/1
0.38 9:23 1:31 24:09 114 106-122 1/1
0.44 10:59 1:35 25:26 113 108-118 1/0
0.50 12:32 1:33 24:54 110 102-114 0/1
0.56 14:08 1:36 25:34 114 108-124 1/0
0.63 15:44 1:36 25:34 113 108-118 0/1
0.69 17:24 1:40 26:39 113 108-116 0/1
0.75 19:00 1:36 25:34 114 106-124 1/1
0.81 20:37 1:37 25:58 114 98-124 1/0
0.88 22:18 1:41 27:01 113 108-118 0/1
0.94 23:57 1:39 26:22 113 106-124 1/1
1.00 25:29 1:32 24:31 113 108-116 1/0
1.06 27:04 1:35 25:13 113 106-124 1/1
1.13 28:34 1:30 23:58 111 108-118 0/0
1.19 30:18 1:44 27:44 116 108-126 1/1
1.25 31:54 1:36 25:36 112 108-118 1/1
1.31 33:25 1:32 24:25 115 106-122 1/1
1.33 34:13 48 38:04 115 106-124 0/0

Elevation

Asc 4m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:58 24:01 More
800m 12:22 24:52 More
1km 15:32 25:00 More
Mile 25:17 25:17 More

Predictions

Dist Time Per Mile
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