Mon 12th Apr 2021 at 9:00am by RichHL
Walk > General
-
Time
34:13
-
Miles
1.33
-
Min/mi
25:44
-
Stride(cm)
56
-
Cals
123
-
Cadence
113
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Out with Coach B
===
First time I've seen the Old Bugger since about November. Wander around a bit then coffee and cake. Bliss.
Split Summary
===
1) 1km - 15:37(15:37/km) 57cal 55/63rpm 3.84/5.48kmph
2) 1km - 16:04(16:04/km) 57cal 53/63rpm 3.73/4.5kmph
3) 0.15km - 2:31(17:14/km) 9cal 41/62rpm 3.48/4.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:12 |
114 106-126 |
0/1 |
0.13 |
3:10 |
1:39 |
26:31 |
112 106-118 |
1/0 |
0.19 |
4:55 |
1:45 |
28:03 |
113 102-124 |
0/1 |
0.25 |
6:21 |
1:26 |
22:48 |
112 106-118 |
1/0 |
0.31 |
7:53 |
1:32 |
24:32 |
114 110-124 |
0/1 |
0.38 |
9:23 |
1:31 |
24:09 |
114 106-122 |
1/1 |
0.44 |
10:59 |
1:35 |
25:26 |
113 108-118 |
1/0 |
0.50 |
12:32 |
1:33 |
24:54 |
110 102-114 |
0/1 |
0.56 |
14:08 |
1:36 |
25:34 |
114 108-124 |
1/0 |
0.63 |
15:44 |
1:36 |
25:34 |
113 108-118 |
0/1 |
0.69 |
17:24 |
1:40 |
26:39 |
113 108-116 |
0/1 |
0.75 |
19:00 |
1:36 |
25:34 |
114 106-124 |
1/1 |
0.81 |
20:37 |
1:37 |
25:58 |
114 98-124 |
1/0 |
0.88 |
22:18 |
1:41 |
27:01 |
113 108-118 |
0/1 |
0.94 |
23:57 |
1:39 |
26:22 |
113 106-124 |
1/1 |
1.00 |
25:29 |
1:32 |
24:31 |
113 108-116 |
1/0 |
1.06 |
27:04 |
1:35 |
25:13 |
113 106-124 |
1/1 |
1.13 |
28:34 |
1:30 |
23:58 |
111 108-118 |
0/0 |
1.19 |
30:18 |
1:44 |
27:44 |
116 108-126 |
1/1 |
1.25 |
31:54 |
1:36 |
25:36 |
112 108-118 |
1/1 |
1.31 |
33:25 |
1:32 |
24:25 |
115 106-122 |
1/1 |
1.33 |
34:13 |
48 |
38:04 |
115 106-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:58 |
24:01 |
More |
800m |
12:22 |
24:52 |
More |
1km |
15:32 |
25:00 |
More |
Mile |
25:17 |
25:17 |
More |
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