Mon 12th Apr 2021 at 8:00am by smoke free

Run > General
  • Time
    1:37:15
  • Miles
    8.77
  • Min/mi
    11:05
  • Pacing
    71%
  • WAVA
    45.56
  • Stride(cm)
    93
  • Cals
    1237
  • Cadence
    156
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1673
  • Asc(m)
    252
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 16(21:27/m) 121/136bpm 1cal 66/81rpm 2.79/9.95mph
2) 1m - 12:01(12:01/m) 141/166bpm 143cal 77/93rpm 4.99/7.11mph
3) 1m - 9:46(9:46/m) 139/161bpm 111cal 79/83rpm 6.14/7.45mph
4) 1m - 11:04(11:04/m) 146/165bpm 149cal 78/89rpm 5.42/8.12mph
5) 1m - 11:52(11:52/m) 146/170bpm 161cal 77/80rpm 5.05/7.31mph
6) 1m - 10:57(10:57/m) 152/162bpm 170cal 79/92rpm 5.48/8.95mph
7) 1m - 10:08(10:08/m) 156/167bpm 173cal 78/81rpm 5.92/11.1mph
8) 1m - 11:12(11:12/m) 157/166bpm 194cal 77/84rpm 5.36/11.1mph
9) 0.77m - 7:19(9:29/m) 160/172bpm 135cal 79/88rpm 6.33/8.03mph
16 12:01 9:46 11:04 11:52 10:57 10:08 11:12 7:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 24% 34% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:49 160 115-172 2050 159 92-164 40/0
0.50 6:10 2:58 11:51 173 163-181 2049 161 156-172 13/0
0.75 9:44 3:34 14:16 159 149-167 2269 157 154-160 25/0
1.00 12:56 3:12 12:47 157 145-174 2007 156 116-166 36/0
1.25 15:14 2:19 9:14 147 129-166 1357 158 148-160 29/0
1.50 18:19 3:05 12:20 129 120-141 1590 162 144-186 1/14
1.75 22:02 3:42 14:50 146 135-158 2165 146 88-162 1/26
2.00 24:56 2:55 11:40 143 133-158 1667 153 118-158 14/1
2.25 27:29 2:33 10:11 151 140-161 1538 158 150-160 9/2
2.50 30:10 2:40 10:42 140 124-156 1498 157 154-166 8/1
2.75 32:28 2:18 9:11 136 121-153 1249 157 154-160 5/9
3.00 34:43 2:15 9:00 129 122-138 1162 157 154-160 0/24
3.25 37:15 2:32 10:09 138 130-147 1401 158 150-160 1/15
3.50 40:52 3:37 14:29 154 144-162 2229 154 150-158 5/6
3.75 43:14 2:22 9:27 138 128-157 1305 159 148-178 30/1
4.00 45:47 2:33 10:11 149 130-165 1518 156 152-162 0/22
4.25 48:03 2:16 9:06 131 124-141 1192 157 148-160 0/21
4.50 51:19 3:15 13:01 135 113-155 1758 153 126-160 0/27
4.75 55:17 3:59 15:54 157 143-170 2496 151 70-158 18/4
5.00 57:39 2:22 9:29 158 149-165 1497 157 152-158 35/0
5.25 1:00:24 2:45 11:01 149 132-160 1641 163 154-184 7/9
5.50 1:03:34 3:10 12:39 155 143-162 1962 154 152-158 0/19
5.75 1:06:03 2:29 9:56 150 138-160 1489 156 148-162 10/0
6.00 1:08:37 2:34 10:15 153 143-162 1568 157 148-158 6/7
6.25 1:11:35 2:58 11:54 158 151-167 1879 154 150-156 14/1
6.50 1:14:13 2:37 10:29 151 137-161 1583 156 144-160 25/0
6.75 1:16:47 2:34 10:17 158 147-163 1626 156 150-160 9/4
7.00 1:18:45 1:58 7:52 159 150-167 1250 156 106-162 4/14
7.25 1:21:27 2:43 10:51 153 143-159 1659 156 118-168 0/12
7.50 1:25:12 3:44 14:58 158 148-166 2364 151 138-156 8/2
7.75 1:27:49 2:37 10:30 160 155-165 1679 155 152-158 27/0
8.00 1:29:57 2:08 8:30 158 152-162 1343 157 154-160 6/14
8.25 1:32:24 2:27 9:48 161 155-169 1578 158 154-176 0/55
8.50 1:34:46 2:22 9:29 158 150-163 1497 157 154-160 0/27
8.75 1:37:03 2:17 9:07 160 147-172 1460 157 144-162 0/17
8.77 1:37:15 12 10:03 162 160-163 1628 157 156-158 0/2

Heart

151/181max
  • Show Beats/Mile

Elevation

Asc 252m, Range 148m, Flat prediction 1:27:09
Elevation Graph
Biggest Climbs (m) Min/mi
123 6.8% 12:26
60 8.6% 14:14
44 4.2% 10:42
41 5.4% 13:32
35 7.4% 13:06
28 2.7% 12:45
See your biggest climbs

Cadence

156 (186 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 156 8.7 1:35:15 10:56
Walk 1.6 108 0.1 1:35 28:01
Still 0.4 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.41% More
800m 4:20 8:42 46.32% More
1km 5:33 8:55 47.10% More
Mile 9:13 9:13 48.10% More
5k 32:07 10:20 46.99% More
5 miles 53:33 10:43 45.95% More
10k 1:06:33 10:43 46.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 47.74
5km 31:39 10:11 47.68
5M 52:57 10:35 46.47
10km 1:06:59 10:47 45.90
10M 1:52:05 11:13 45.38
Half 2:30:07 11:28 44.51
20M 3:57:16 11:52 44.62
Mara 5:17:46 12:08 44.42

Bespoke Fields

Amend your bespoke fields
Ed's time trials
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here