Mon 12th Apr 2021 at 9:00am by Martin63

Run > General

Follow User
0 👍

Time
45:35
Miles
4.36
Min/mi
10:27
Pacing
77%
WAVA
48.18
Stride(cm)
84
Cals
566
Cadence
184
BPM
139
%MHR
81.5
B/mi
1458
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 119/135bpm 71cal
2) 1km - 6:02(6:02/km) 143/158bpm 78cal
3) 1km - 7:21(7:21/km) 139/157bpm 90cal
4) 1km - 7:05(7:05/km) 140/155bpm 88cal
5) 1km - 5:57(5:57/km) 146/152bpm 77cal
6) 1km - 6:13(6:13/km) 146/154bpm 80cal
7) 1km - 6:11(6:11/km) 147/175bpm 81cal
8) 0.02km - 6(5:57/km) 167/170bpm 1cal

6:41 6:02 7:21 7:05 5:57 6:13 6:11 6

Pace

13%

19%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:59	110 92-131	1648	173 122-190	6/0
0.25	3:03	1:11	9:25	116 111-123	1093	191 188-192	8/0
0.38	4:20	1:17	10:15	121 116-128	1240	188 114-196	1/12
0.50	5:31	1:11	9:29	126 120-133	1194	192 186-194	5/3
0.63	6:43	1:12	9:34	130 123-135	1245	190 176-196	6/2
0.75	7:54	1:11	9:32	135 122-157	1287	188 182-196	3/2
0.88	9:12	1:18	10:24	145 133-158	1509	187 180-194	7/2
1.00	10:19	1:06	8:49	135 128-140	1191	193 190-194	4/10
1.13	11:29	1:10	9:24	149 136-156	1399	191 188-194	1/1
1.25	12:47	1:18	10:24	151 148-155	1571	184 126-194	4/4
1.38	13:58	1:11	9:32	148 142-155	1410	188 178-194	2/4
1.50	15:11	1:13	9:43	152 146-157	1478	187 176-194	3/4
1.63	17:26	2:15	17:58	131 114-155	2353	150 92-192	6/9
1.75	18:55	1:28	11:48	132 124-138	1557	183 156-188	4/4
1.88	20:09	1:15	9:59	147 137-153	1468	180 162-186	13/3
2.00	21:51	1:41	13:29	144 127-155	1941	161 84-192	5/5
2.13	23:04	1:13	9:48	142 134-150	1391	187 172-192	1/4
2.25	24:57	1:53	15:05	131 121-146	1976	171 96-194	5/7
2.38	26:09	1:12	9:34	144 142-147	1377	193 190-194	3/2
2.50	27:17	1:08	9:05	144 143-147	1307	191 190-192	2/7
2.63	28:25	1:08	9:04	143 136-147	1296	190 188-192	11/2
2.75	29:35	1:10	9:22	146 144-148	1369	190 188-192	1/8
2.88	30:44	1:09	9:08	147 145-148	1344	192 190-194	4/1
3.00	31:54	1:10	9:22	150 148-152	1405	189 172-194	2/4
3.13	33:15	1:21	10:46	142 130-152	1530	179 124-194	2/5
3.25	34:30	1:15	9:59	150 148-152	1496	186 120-194	2/2
3.38	35:51	1:21	10:49	141 133-150	1525	176 88-192	5/5
3.50	37:07	1:16	10:12	145 138-153	1478	188 178-192	3/8
3.63	38:18	1:10	9:23	148 144-152	1388	187 182-190	7/2
3.75	39:31	1:13	9:44	145 142-148	1410	188 164-192	6/6
3.88	40:49	1:19	10:30	145 141-149	1523	190 186-192	3/8
4.00	42:08	1:19	10:29	144 136-149	1508	190 172-194	10/4
4.13	43:23	1:15	9:58	136 126-142	1356	181 134-192	4/4
4.25	44:35	1:12	9:40	154 141-169	1488	190 184-192	3/4
4.36	45:35	1:00	9:08	166 162-175	1516	189 182-192	4/3

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 44:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.5%	13:24
13 10.0%	14:59
See your biggest climbs

Cadence

184 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	188	4.3	42:46	10:03
Walk	5.3	117	0.1	2:26	23:02
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	38.54%	More
800m	4:30	9:03	45.63%	More
1km	5:39	9:05	47.41%	More
Mile	9:23	9:23	48.43%	More
5k	32:20	10:24	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.48
5km	31:50	10:15	48.60
5M	52:42	10:32	47.93
10km	1:06:22	10:41	47.58
10M	1:49:53	10:59	47.56
Half	2:26:18	11:10	46.94
20M	3:49:07	11:27	47.49
Mara	5:05:02	11:39	47.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry