Mon 12th Apr 2021 at 5:00am by mickgent

Run > General

0 👍

Time
1:34:05
Miles
12.43
Min/mi
7:34
Pacing
81%
WAVA
61.74
Stride(cm)
125
Cals
1827
Cadence
170
BPM
156
%MHR
91.2
B/mi
1180
Surface
Road

Notes & Comments

FONDO LENTO
===
1) 16.64km - 1:21:14(4:53/km) 153/181bpm 1827cal
2) 2.65km - 12:51(4:51/km) 171/176bpm

1:21:14 12:51

Pin Map

0mi in 0

Pace

11%

19%

25%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25	8:50	126 100-138	1112	162 120-166
1.00	8:39	4:14	8:29	141 125-155	1196	164 162-170
1.50	12:55	4:16	8:31	120 109-129	1022	166 162-170
2.00	17:03	4:08	8:16	125 116-138	1034	168 162-170
2.50	21:21	4:18	8:36	126 116-143	1083	168 162-174
3.00	24:57	3:36	7:13	133 127-145	959	169 168-170
3.50	28:48	3:50	7:41	146 133-159	1122	169 168-170
4.00	32:39	3:51	7:42	153 141-165	1179	169 168-170
4.50	37:05	4:26	8:52	165 158-170	1463	169 166-170
5.00	40:46	3:41	7:22	163 153-169	1201	170 166-172
5.50	44:29	3:43	7:26	167 161-170	1240	170 168-174
6.00	48:36	4:07	8:14	163 154-170	1342	170 168-174
6.50	52:21	3:45	7:31	162 155-169	1217	172 166-174
7.00	56:18	3:57	7:53	157 146-170	1238	171 166-174
7.50	1:00:16	3:59	7:57	164 151-169	1305	170 166-174
8.00	1:03:52	3:36	7:12	166 153-172	1196	170 166-174
8.50	1:07:33	3:41	7:22	171 167-173	1259	173 170-174
9.00	1:11:35	4:01	8:02	171 167-174	1375	173 172-180
9.50	1:15:24	3:49	7:39	172 170-176	1315	173 172-178
10.00	1:18:56	3:32	7:04	176 173-181	1243	176 172-186
10.50	1:22:18	3:22	6:45	177 174-180	1195	177 172-182
11.00	1:26:28	4:10	8:20	171 168-175	1425	172 166-174
11.50	1:30:06	3:38	7:16	172 171-174	1250	173 172-174
11.98	1:34:03	3:57	8:12	170 160-173	1395	172 162-174

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	12	1:34:01	7:51
Walk	0.0	130	0	2	6:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	56.95%	More
800m	2:59	6:01	60.91%	More
1km	3:49	6:08	62.42%	More
Mile	6:47	6:47	60.03%	More
5k	22:34	7:16	61.34%	More
5 miles	37:41	7:32	59.68%	More
10k	47:11	7:36	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	77.03
5km	19:18	6:13	71.70
5M	33:15	6:39	67.63
10km	42:37	6:52	65.82
10M	1:13:23	7:20	63.12
Half	1:39:54	7:38	60.83
20M	2:41:59	8:06	59.45
Mara	3:40:31	8:25	58.23

Fetch Miles

7:42	Vomero:Camaino-Belvedere

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