Mon 12th Apr 2021 at 8:00am by WineRunner52

Run > General

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Time
58:20
Miles
6.05
Min/mi
9:39
Pacing
89%
WAVA
59.03
Stride(cm)
93
Cals
742
Cadence
179
BPM
139
%MHR
84.4
B/mi
1343
Asc(m)
211
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 134/142bpm 116cal 6.42/7.03mph
2) 1m - 9:52(9:52/m) 140/147bpm 128cal 6.08/6.47mph
3) 1m - 9:44(9:44/m) 142/147bpm 125cal 6.16/7.14mph
4) 1m - 9:26(9:26/m) 138/145bpm 117cal 6.36/6.87mph
5) 1m - 9:46(9:46/m) 142/146bpm 125cal 6.14/6.43mph
6) 1m - 9:39(9:39/m) 143/147bpm 124cal 6.21/6.57mph
7) 0.05m - 32(10:08/m) 146/147bpm 7cal 5.92/6.28mph

9:21 9:52 9:44 9:26 9:46 9:39 32

Pace

26%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	122 96-133	1109	177 132-188	2/13
0.50	4:42	2:25	9:41	133 129-136	1288	178 174-182	14/1
0.75	7:01	2:20	9:19	139 135-141	1296	180 176-184	10/14
1.00	9:21	2:19	9:17	140 139-143	1300	180 174-186	10/18
1.25	11:47	2:26	9:45	141 138-144	1374	179 176-182	18/16
1.50	14:14	2:27	9:47	137 134-140	1341	180 176-186	16/16
1.75	16:40	2:26	9:45	139 137-143	1355	179 176-182	15/6
2.00	19:13	2:33	10:12	141 138-147	1437	178 174-182	18/30
2.25	21:42	2:29	9:57	145 142-147	1443	178 176-180	28/13
2.50	24:17	2:35	10:20	145 142-147	1499	178 176-182	12/10
2.75	27:25	3:07 +43	12:29	137 123-147	1710	177 120-186	9/7
3.00	29:41	2:16	9:04	137 129-141	1242	178 176-182	9/12
3.25	31:58	2:18	9:11	136 134-139	1249	178 176-180	7/18
3.50	34:18	2:20	9:20	137 133-142	1280	178 174-180	12/16
3.75	36:43	2:24	9:38	138 136-140	1329	180 178-186	13/8
4.00	39:07	2:24	9:35	142 139-144	1361	180 178-184	20/19
4.25	41:29	2:23	9:31	141 139-144	1341	180 176-182	9/6
4.50	43:54	2:25	9:41	143 141-145	1385	180 178-184	20/19
4.75	46:27	2:32	10:08	142 139-146	1440	178 176-182	13/17
5.00	48:53	2:27	9:46	140 137-142	1368	179 176-180	6/13
5.25	51:18	2:25	9:40	142 140-145	1373	179 174-184	19/7
5.50	53:40	2:22	9:26	144 142-146	1359	181 176-184	6/6
5.75	56:07	2:27	9:48	143 141-145	1401	182 178-186	7/12
6.00	58:33	2:26	9:43	146 145-147	1419	183 180-186	7/6
6.05	59:04	31	10:08	146 145-147	1480	181 180-182	5/0

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 44m, Flat prediction 58:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.9%	9:33
22 13.3%	10:22
13 10.8%	9:42
12 7.8%	9:32
11 4.0%	10:04
See your biggest climbs

Cadence

179 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	6.1	58:25	9:46
Walk	0.0	126	0	1	28:51
Pause	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	43.97%	More
800m	4:26	8:55	51.52%	More
1km	5:35	9:00	53.24%	More
Mile	9:13	9:13	54.79%	More
5k	29:37	9:32	58.20%	More
5 miles	48:50	9:46	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	58.40
5km	28:47	9:16	59.89
5M	47:40	9:32	59.24
10km	1:00:00	9:39	58.97
10M	1:39:22	9:56	59.10
Half	2:12:18	10:06	58.41
20M	3:27:11	10:22	59.11
Mara	4:35:50	10:32	59.20

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