Mon 12th Apr 2021 at 8:00am by RobSkedgell

Bike > General

Follow User
0 👍

Time
47:46
Miles
6.69
Mph
8.4
FBI
35.31
Cals
205
Cadence
58
BPM
84
%MHR
44.6
B/mi
598
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 23:12(4:38/km) 79/111bpm 90cal 47/83rpm
2) 5km - 22:30(4:30/km) 84/140bpm 97cal 65/104rpm
3) 0.76km - 2:04(2:43/km) 113/126bpm 18cal 84/103rpm

23:12 22:30 2:04

Pace

25%

22%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	4.80	74 61-88	925	56 1-79	0/1
0.50	4:50	1:42	8.80	81 65-97	552	60 42-70	0/5
0.75	6:52	2:02	7.36	83 70-101	677	34 2-72	6/0
1.00	8:30	1:39	9.14	77 73-84	506	48 2-65	0/4
1.25	10:09	1:38	9.15	75 67-80	492	48 7-67	1/4
1.50	11:51	1:42	8.79	89 79-99	607	58 3-78	3/0
1.75	14:00	2:08	7.01	73 65-82	625	13 1-63	1/5
2.00	15:22	1:23	10.87	89 65-110	491	61 1-77	1/4
2.25	16:41	1:19	11.41	87 78-92	458	65 5-71	4/1
2.50	19:11	2:30	5.99	77 65-88	771	55 1-83	1/2
2.75	21:23	2:11	6.85	77 64-91	675	34 2-79	1/2
3.00	22:34	1:11	12.69	77 63-94	364	34 5-66	1/2
3.25	23:53	1:19	11.37	76 62-85	401	65 10-82	1/13
3.50	25:41	1:48	8.35	80 72-89	575	49 4-70	3/3
3.75	29:38	3:57	3.79	75 65-93	1187	43 1-71	3/3
4.00	31:27	1:49	8.24	84 67-101	612	67 9-75	0/1
4.25	32:58	1:31	9.94	93 89-97	562	78 57-95	2/3
4.50	34:22	1:24	10.72	94 85-100	526	84 3-97	5/3
4.75	35:35	1:13	12.36	91 86-94	442	77 17-83	1/2
5.00	36:56	1:21	11.08	89 78-103	482	74 52-94	2/2
5.25	38:02	1:07	13.53	106 89-139	470	82 60-104	3/2
5.50	39:40	1:38	9.17	110 82-140	719	51 3-92	7/3
5.75	41:15	1:35	9.51	84 67-100	530	63 11-80	5/5
6.00	42:54	1:39	9.05	77 71-85	511	65 6-76	2/2
6.25	45:49	2:54	5.16	73 61-97	849	55 1-96	1/6
6.50	46:52	1:03	14.18	118 97-126	499	88 78-94	2/0
6.69	47:46	54	12.47	107 94-118	515	75 37-87	2/2

Heart

84/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

58 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:24	4:50	More
1km	3:02	4:53	More
Mile	5:03	5:03	More
5k	20:28	6:35	More
5 miles	34:15	6:51	More
10k	43:01	6:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:09	7:19
20km	1:32:05	7:25
15 miles	1:52:25	7:30
20 miles	2:32:30	7:38
40km	3:12:00	7:43
25 miles	3:13:12	7:44
42km	3:22:12	7:45
50 miles	6:42:48	8:03
56 miles	7:34:12	8:07
100 miles	13:59:48	8:24
112 miles	15:46:59	8:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry