Mon 12th Apr 2021 at 8:00am by OOOrobbie

Run > General

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Time
36:25
Miles
3.11
Min/mi
11:43
Pacing
92%
WAVA
49.85
Stride(cm)
72
Cals
311
Cadence
191
BPM
147
%MHR
86.1
B/mi
1725
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 141/151bpm 91cal 5.25/6.35mph
2) 1m - 11:46(11:46/m) 150/162bpm 103cal 5.1/5.72mph
3) 1m - 12:03(12:03/m) 155/166bpm 108cal 4.98/5.63mph
4) 0.11m - 1:10(10:44/m) 137/149bpm 9cal 5.59/5.63mph

11:26 11:46 12:03 1:10

Pace

30%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	117 98-141	1125	188 116-202	10/27
0.25	2:37	1:24	11:15	140 138-142	1575	191 162-196	4/8
0.38	4:01	1:24	11:16	141 137-144	1588	194 192-196	0/7
0.50	5:28	1:28	11:40	142 141-143	1657	192 190-194	4/4
0.63	6:58	1:29	11:55	143 141-145	1704	194 192-198	6/7
0.75	8:37	1:39	13:10	144 142-146	1896	192 190-194	9/2
0.88	10:05	1:29	11:51	145 136-150	1717	191 186-194	2/3
1.00	11:26	1:20	10:42	149 146-150	1595	189 188-190	0/10
1.13	12:50	1:24	11:13	147 145-150	1648	192 190-194	0/9
1.25	14:20	1:30	12:02	149 146-151	1793	193 190-194	4/5
1.38	15:55	1:35	12:40	148 144-152	1875	193 190-196	8/0
1.50	17:33	1:37	13:00	151 145-156	1963	192 190-194	3/3
1.63	19:03	1:30	12:01	142 130-159	1706	188 180-190	4/1
1.75	20:24	1:21	10:47	159 157-161	1715	188 186-190	8/2
1.88	21:44	1:21	10:46	155 150-159	1668	189 186-192	1/9
2.00	23:11	1:27	11:36	153 150-154	1775	191 190-192	2/9
2.13	24:46	1:35	12:36	154 150-158	1941	193 190-194	4/5
2.25	26:25	1:39	13:13	157 149-162	2074	190 188-192	4/6
2.38	27:55	1:30	12:00	155 151-159	1859	188 182-192	4/2
2.50	29:14	1:19	10:30	161 157-165	1690	187 186-190	8/0
2.63	30:41	1:28	11:40	157 156-158	1832	190 188-192	0/15
2.75	32:13	1:32	12:14	159 157-160	1946	189 186-192	3/3
2.88	33:44	1:31	12:08	159 151-165	1929	190 188-194	6/1
3.00	35:15	1:31	12:06	137 126-148	1657	190 186-194	4/2
3.11	36:25	1:10	10:48	138 125-149	1491	190 186-194	7/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 55m, Flat prediction 36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	11:48
10 4.8%	11:49
See your biggest climbs

Cadence

191 (202 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.1	36:23	11:43
Walk	0.1	116	0	2	21:37
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	40.11%	More
800m	5:26	10:57	44.43%	More
1km	6:55	11:08	45.45%	More
Mile	11:25	11:25	46.60%	More
5k	36:24	11:43	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	48.63
5km	36:23	11:43	49.89
5M	1:00:14	12:03	49.15
10km	1:15:51	12:12	48.81
10M	2:05:36	12:34	48.98
Half	2:47:13	12:46	48.44
20M	4:21:51	13:06	49.02
Mara	5:48:38	13:18	49.08

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