Mon 12th Apr 2021 at 9:00am by eMpTy

Run > General

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Time
26:27
Miles
3.11
Min/mi
8:30
Pacing
96%
WAVA
62.16
Stride(cm)
116
Cals
356
Cadence
162
BPM
149
%MHR
83.5
B/mi
1264
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 142/152bpm 110cal 6.95/7.26mph
2) 1m - 8:35(8:35/m) 152/156bpm 118cal 7/7.43mph
3) 1m - 8:23(8:23/m) 154/158bpm 116cal 7.16/7.41mph
4) 0.11m - 52(8:10/m) 158/159bpm 12cal 7.34/7.39mph

8:38 8:35 8:23 52

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	133 123-139	1213	155 106-160	1/5
0.25	2:15	1:06	8:52	133 129-141	1179	159 158-162	0/5
0.38	3:20	1:05	8:41	140 135-143	1216	162 160-164	1/6
0.50	4:24	1:04	8:31	144 141-146	1226	163 162-164	0/4
0.63	5:27	1:03	8:28	148 146-150	1253	164 162-168	0/2
0.75	6:30	1:03	8:21	149 145-151	1245	163 162-166	0/1
0.88	7:34	1:04	8:31	147 145-150	1252	164 162-166	0/2
1.00	8:37	1:03	8:27	149 147-151	1260	163 162-166	0/2
1.13	9:41	1:04	8:32	151 150-153	1289	163 162-164	0/2
1.25	10:46	1:04	8:35	151 150-153	1295	162 160-164	0/2
1.38	11:51	1:06	8:45	151 150-152	1321	163 162-164	1/2
1.50	12:52	1:00	8:04	152 151-153	1225	163 162-164	0/2
1.63	13:55	1:03	8:24	153 152-155	1286	164 162-168	0/1
1.75	15:00	1:05	8:42	153 152-155	1330	163 162-164	2/1
1.88	16:05	1:05	8:43	151 151-152	1317	161 160-162	1/2
2.00	17:12	1:06	8:51	152 150-153	1345	161 158-162	2/1
2.13	18:17	1:05	8:38	153 152-153	1321	161 160-164	2/1
2.25	19:21	1:04	8:32	151 150-152	1290	161 156-162	1/3
2.38	20:23	1:03	8:21	152 151-153	1269	163 162-164	1/2
2.50	21:27	1:03	8:28	153 152-154	1294	164 162-166	2/1
2.63	22:29	1:02	8:18	154 152-156	1278	165 164-168	2/0
2.75	23:31	1:03	8:20	156 155-156	1301	166 162-168	2/1
2.88	24:33	1:02	8:12	156 155-157	1280	166 164-168	1/0
3.00	25:34	1:01	8:11	157 155-158	1285	166 164-168	3/1
3.11	26:27	53	8:15	158 157-159	1304	166 164-168	2/0

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 36m, Flat prediction 26:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.1	26:23	8:30
Walk	0.3	107	0	4	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.54%	More
800m	4:05	8:13	53.11%	More
1km	5:07	8:14	55.29%	More
Mile	8:20	8:20	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	62.08
5km	26:25	8:30	62.24
5M	44:10	8:50	60.94
10km	55:51	8:59	60.32
10M	1:33:22	9:20	59.81
Half	2:04:58	9:32	58.77
20M	3:17:20	9:52	58.98
Mara	4:24:09	10:05	58.75

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