Mon 12th Apr 2021 at 8:00am by Jenni-far-far

Walk > General

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Time
20:30
Miles
1.19
Min/mi
17:14
Stride(cm)
72
Cals
85
Cadence
130
BPM
97
%MHR
56.5
B/mi
1664
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:18(17:18/m) 94/113bpm 69cal 64/72rpm 3.47/3.92mph
2) 0.19m - 3:12(16:52/m) 104/121bpm 16cal 66/71rpm 3.56/3.86mph

17:18 3:12

Pin Map

0mi in 0

Pace

10%

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	96 88-108	1922	119 116-124	7/0
0.13	2:22	1:07	17:53	95 88-101	1698	127 126-128	7/0
0.19	3:30	1:07	17:59	93 91-94	1672	124 120-130	0/5
0.25	4:35	1:06	17:34	92 91-92	1616	125 124-128	2/0
0.31	5:41	1:06	17:32	96 93-100	1684	127 124-130	1/3
0.38	6:54	1:13	19:26	94 93-95	1827	127 120-130	6/2
0.44	7:57	1:03	16:52	90 87-95	1517	131 128-134	7/3
0.50	9:02	1:05	17:21	91 89-92	1579	124 116-132	2/3
0.56	10:07	1:05	17:14	93 93-93	1602	132 128-138	9/3
0.63	11:10	1:03	16:47	95 93-96	1594	136 132-140	5/2
0.69	12:13	1:03	16:43	95 94-96	1587	136 132-140	5/6
0.75	13:12	1:00	15:52	95 93-97	1507	134 130-138	0/1
0.81	14:12	1:00	15:59	100 91-113	1598	138 134-142	3/2
0.88	15:12	1:00	16:07	103 98-109	1660	134 130-140	0/10
0.94	16:17	1:04	17:06	97 95-98	1659	131 130-132	1/2
1.00	17:18	1:01	16:21	85 79-94	1390	135 132-140	0/3
1.06	18:19	1:01	16:14	107 86-121	1736	139 138-142	2/3
1.13	19:22	1:03	16:45	109 100-118	1826	129 120-136	2/2
1.19	20:28	1:06	17:38	92 87-97	1623	126 120-128	8/2

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.3%	19:41
See your biggest climbs

Cadence

130 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:05	16:15	More
1km	10:13	16:26	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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