Mon 12th Apr 2021 at 8:00am by NDWDave

Run > General

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Time
58:34
Miles
4.35
Min/mi
13:28
Pacing
7%
WAVA
32.33
Stride(cm)
82
Cals
504
Cadence
145
BPM
116
%MHR
63.3
B/mi
1559
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 112/132bpm 132cal
2) 1m - 12:39(12:39/m) 119/142bpm 117cal
3) 1m - 12:25(12:25/m) 115/139bpm 102cal
4) 1m - 9:34(9:34/m) 127/156bpm 102cal
5) 0.35m - 9:35(27:23/m) 101/144bpm 51cal

14:21 12:39 12:25 9:34 9:35

Pace

43%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:08	88 66-114	1420	153 102-172	2/2
0.25	3:12	1:11	9:30	124 115-131	1178	175 172-178	10/0
0.38	4:30	1:18	10:24	129 124-132	1341	176 170-180	10/1
0.50	6:32	2:02	16:15	119 111-128	1933	124 98-172	10/0
0.63	8:38	2:06	16:49	110 99-121	1851	117 102-172	7/0
0.75	11:05	2:27	19:35	108 101-117	2116	103 96-112	8/0
0.88	13:10	2:05	16:37	114 108-123	1894	114 86-174	11/0
1.00	14:21	1:11	9:30	117 113-120	1112	160 118-170	15/0
1.13	15:26	1:05	8:38	120 114-131	1035	173 166-180	6/3
1.25	16:32	1:06	8:52	134 130-142	1188	174 170-176	3/8
1.38	17:54	1:22	10:55	137 133-140	1496	153 110-178	11/3
1.50	19:41	1:47	14:12	124 112-138	1762	139 90-180	11/0
1.63	21:52	2:12	17:35	104 82-126	1828	127 98-174	2/11
1.75	23:47	1:54	15:13	108 80-126	1643	123 92-174	3/4
1.88	25:24	1:38	13:03	116 110-123	1514	133 94-174	6/2
2.00	27:00	1:35	12:41	122 118-127	1547	152 110-176	9/3
2.13	28:24	1:24	11:11	118 110-122	1320	158 112-244	6/3
2.25	29:33	1:10	9:19	119 112-122	1109	173 170-178	3/7
2.38	31:56	2:23	19:04	102 87-118	1945	132 108-174	0/12
2.50	33:17	1:21	10:45	102 86-117	1097	164 120-182	0/12
2.63	34:47	1:30	12:01	121 114-130	1455	153 116-172	0/18
2.75	35:54	1:06	8:51	120 115-124	1063	176 164-188	0/27
2.88	37:33	1:39	13:10	130 115-139	1712	138 102-180	3/9
3.00	39:25	1:52	14:59	114 108-123	1709	120 100-172	10/0
3.13	40:28	1:03	8:26	124 123-125	1047	173 170-176	14/0
3.25	42:12	1:44	13:50	116 96-139	1605	143 104-176	1/10
3.38	43:16	1:04	8:31	125 113-138	1065	172 170-174	1/5
3.50	44:24	1:08	9:03	136 128-144	1231	174 164-180	0/12
3.63	45:24	1:00	8:03	127 122-131	1023	173 168-182	2/16
3.75	46:33	1:09	9:14	142 126-155	1311	172 130-178	6/0
3.88	47:39	1:06	8:47	135 133-139	1186	173 172-176	5/10
4.00	48:59	1:20	10:37	123 118-132	1305	171 166-174	5/3
4.13	50:05	1:06	8:45	136 126-143	1190	174 172-176	2/1
4.25	51:09	1:04	8:33	139 134-143	1189	173 170-176	3/3
4.35	58:34	7:25	1:14:10	94 64-134	6971	125 98-170	0/1

Heart

116/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 104m, Flat prediction 59:16

Elevation Graph

Biggest Climbs (m)	Min/mi
68 8.1%	16:59
28 6.2%	13:20
24 4.9%	10:59
11 2.4%	10:20
10 4.1%	9:45
See your biggest climbs

Cadence

145 (244 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	172	3.3	32:17	9:54
Walk	38.6	107	1.1	22:37	20:43
Still	5.7	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.15%	More
800m	4:16	8:35	41.16%	More
1km	5:21	8:36	42.96%	More
Mile	8:54	8:54	44.44%	More
5k	35:28	11:25	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	32.05
5km	41:00	13:12	32.76
5M	1:07:53	13:35	32.12
10km	1:25:28	13:45	31.83
10M	2:21:32	14:09	31.73
Half	3:08:26	14:23	31.28
20M	4:55:05	14:45	31.65
Mara	6:32:52	15:00	31.70

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