Mon 12th Apr 2021 at 8:00am by OllyW

Run > General

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Time
32:32
Miles
4.12
Min/mi
7:54
Pacing
95%
WAVA
55.40
Stride(cm)
115
Cals
506
Cadence
177
BPM
167
%MHR
83.3
B/mi
1316
Asc(m)
238
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 163/185bpm 124cal 7.28/7.56mph
2) 1m - 7:53(7:53/m) 165/171bpm 121cal 7.61/8.14mph
3) 1m - 7:53(7:53/m) 167/172bpm 123cal 7.61/8.06mph
4) 1m - 7:38(7:38/m) 171/180bpm 123cal 7.87/8.81mph
5) 0.12m - 55(7:52/m) 176/182bpm 15cal 7.63/8.16mph

8:14 7:53 7:53 7:38 55

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	149 111-179	1269	174 172-176	0/8
0.25	2:06	1:02	8:14	175 167-185	1440	173 172-174	0/13
0.38	3:08	1:03	8:22	168 164-172	1406	174 172-176	6/4
0.50	4:11	1:03	8:21	163 161-166	1361	174 172-176	18/0
0.63	5:11	1:00	7:59	165 164-166	1316	175 174-176	9/0
0.75	6:12	1:01	8:11	166 165-167	1359	175 172-178	13/0
0.88	7:14	1:01	8:10	161 155-166	1316	174 172-176	3/14
1.00	8:15	1:01	8:09	162 158-164	1321	175 174-176	5/22
1.13	9:13	58	7:47	162 156-167	1262	174 166-178	2/14
1.25	10:13	1:00	7:59	164 161-167	1310	175 174-178	9/5
1.38	11:12	59	7:55	166 164-167	1314	175 174-176	14/5
1.50	12:12	59	7:56	166 165-167	1316	175 172-176	6/14
1.63	13:12	1:01	8:04	166 164-167	1340	175 174-178	2/4
1.75	14:11	58	7:47	166 162-171	1291	175 172-178	8/3
1.88	15:09	58	7:46	165 162-167	1281	177 174-184	8/7
2.00	16:07	58	7:48	167 165-168	1302	177 176-180	7/7
2.13	17:09	1:01	8:11	168 165-170	1374	177 176-178	5/9
2.25	18:06	57	7:39	164 162-169	1254	177 174-180	7/14
2.38	19:04	58	7:43	166 164-167	1281	178 174-182	4/4
2.50	20:02	58	7:47	166 164-169	1293	177 174-182	19/3
2.63	21:00	58	7:43	167 165-170	1290	176 176-178	6/4
2.75	22:00	1:00	8:00	168 165-172	1344	177 174-180	10/11
2.88	22:58	57	7:39	168 167-169	1284	178 176-180	3/28
3.00	24:00	1:03	8:23	170 168-171	1425	180 178-182	18/10
3.13	24:58	57	7:38	170 168-172	1298	181 180-182	14/8
3.25	25:58	1:00	7:59	170 168-173	1357	178 174-182	11/4
3.38	26:56	58	7:44	172 169-175	1330	178 174-182	9/26
3.50	27:52	57	7:33	172 168-174	1299	178 176-180	11/5
3.63	28:51	58	7:47	169 165-172	1315	178 176-180	1/6
3.75	29:48	57	7:36	170 166-173	1292	178 176-182	10/4
3.88	30:43	55	7:21	172 169-173	1265	180 178-184	7/2
4.00	31:38	55	7:22	175 169-180	1288	181 176-186	3/11
4.12	32:33	55	7:55	177 174-182	1402	180 176-186	11/3

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 56m, Flat prediction 32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.9%	8:17
10 1.7%	7:47
See your biggest climbs

Cadence

177 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	32:33	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.07%	More
800m	3:43	7:29	47.67%	More
1km	4:39	7:28	49.94%	More
Mile	7:37	7:37	52.31%	More
5k	24:14	7:48	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.40
5km	23:49	7:40	56.82
5M	40:17	8:03	54.53
10km	51:13	8:15	53.49
10M	1:26:38	8:40	52.20
Half	1:56:43	8:55	50.84
20M	3:06:15	9:19	50.48
Mara	4:10:58	9:35	49.95

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