Mon 12th Apr 2021 at 7:00am by john_n
Run > General
- Follow User
- 0 👍
-
Time
1:17:52
-
Miles 8.62
-
Min/mi 9:02
-
Pacing
92%
-
WAVA
54.87
-
Stride(cm)
96
-
Cals
866
-
Cadence
185
-
BPM
134
-
%MHR
78.5
-
B/mi 1213
-
Asc(m)
332
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 120/125bpm 99cal 6.04/7.2mph
2) 1m - 9:10(9:10/m) 128/131bpm 100cal 6.55/6.93mph
3) 1m - 8:43(8:43/m) 134/137bpm 102cal 6.89/7.26mph
4) 1m - 9:27(9:27/m) 139/139bpm 116cal 6.35/6.78mph
5) 1m - 8:35(8:35/m) 139/139bpm 102cal 6.98/7.28mph
6) 1m - 8:54(8:54/m) 139/139bpm 101cal 6.75/7.35mph
7) 1m - 9:12(9:12/m) 139/139bpm 101cal 6.52/7.1mph
8) 1m - 8:51(8:51/m) 139/139bpm 93cal 6.78/7.31mph
9) 0.62m - 5:04(8:13/m) 139/139bpm 52cal 7.29/7.89mph
===
1) 1m - 9:56(9:56/m) 120/125bpm 99cal 6.04/7.2mph
2) 1m - 9:10(9:10/m) 128/131bpm 100cal 6.55/6.93mph
3) 1m - 8:43(8:43/m) 134/137bpm 102cal 6.89/7.26mph
4) 1m - 9:27(9:27/m) 139/139bpm 116cal 6.35/6.78mph
5) 1m - 8:35(8:35/m) 139/139bpm 102cal 6.98/7.28mph
6) 1m - 8:54(8:54/m) 139/139bpm 101cal 6.75/7.35mph
7) 1m - 9:12(9:12/m) 139/139bpm 101cal 6.52/7.1mph
8) 1m - 8:51(8:51/m) 139/139bpm 93cal 6.78/7.31mph
9) 0.62m - 5:04(8:13/m) 139/139bpm 52cal 7.29/7.89mph
9:56 9:10 8:43 9:27 8:35 8:54 9:12 8:51 5:04
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:35 | 2:35 | 10:20 | 107 79-120 | 1106 | 177 118-184 | 4/2 |
0.50 | 5:02 | 2:27 | 9:49 | 121 120-122 | 1188 | 184 182-186 | 16/7 |
0.75 | 7:30 | 2:28 | 9:50 | 123 122-123 | 1210 | 186 184-188 | 16/10 |
1.00 | 9:55 | 2:26 | 9:42 | 124 123-125 | 1204 | 185 182-186 | 29/5 |
1.25 | 12:20 | 2:25 | 9:39 | 126 125-126 | 1215 | 183 182-186 | 32/31 |
1.50 | 14:37 | 2:17 | 9:06 | 127 127-128 | 1156 | 184 180-186 | 15/16 |
1.75 | 16:51 | 2:14 | 8:56 | 129 128-130 | 1152 | 184 180-188 | 12/7 |
2.00 | 19:05 | 2:14 | 8:57 | 130 130-131 | 1164 | 184 182-186 | 8/9 |
2.25 | 21:20 | 2:15 | 9:02 | 132 131-132 | 1192 | 184 182-186 | 9/16 |
2.50 | 23:28 | 2:07 | 8:30 | 133 133-134 | 1130 | 184 182-186 | 5/16 |
2.75 | 25:35 | 2:07 | 8:27 | 135 134-135 | 1141 | 184 180-186 | 0/17 |
3.00 | 27:48 | 2:13 | 8:52 | 136 135-137 | 1205 | 185 182-188 | 0/13 |
3.25 | 30:02 | 2:15 | 8:58 | 138 137-138 | 1238 | 186 184-186 | 5/13 |
3.50 | 32:27 | 2:25 | 9:41 | 139 138-139 | 1346 | 184 182-186 | 15/14 |
3.75 | 34:50 | 2:22 | 9:29 | 139 139-139 | 1319 | 184 182-186 | 21/6 |
4.00 | 37:15 | 2:25 | 9:41 | 139 139-139 | 1345 | 183 180-184 | 17/2 |
4.25 | 39:29 | 2:14 | 8:56 | 139 139-139 | 1242 | 185 182-186 | 12/4 |
4.50 | 41:37 | 2:08 | 8:32 | 139 139-139 | 1186 | 185 184-186 | 8/25 |
4.75 | 43:46 | 2:10 | 8:38 | 139 139-139 | 1201 | 186 184-188 | 12/6 |
5.00 | 45:50 | 2:04 | 8:16 | 139 139-139 | 1148 | 187 184-192 | 7/21 |
5.25 | 47:56 | 2:06 | 8:23 | 139 139-139 | 1166 | 186 184-188 | 3/13 |
5.50 | 50:01 | 2:05 | 8:20 | 139 139-139 | 1157 | 187 186-188 | 10/13 |
5.75 | 52:20 | 2:19 | 9:16 | 139 139-139 | 1288 | 185 182-186 | 3/12 |
6.00 | 54:44 | 2:24 | 9:35 | 139 139-139 | 1333 | 183 182-186 | 23/2 |
6.25 | 57:12 | 2:28 | 9:53 | 139 139-139 | 1374 | 183 180-186 | 18/2 |
6.50 | 59:32 | 2:20 | 9:20 | 139 139-139 | 1296 | 184 182-186 | 13/6 |
6.75 | 1:01:43 | 2:11 | 8:43 | 139 139-139 | 1211 | 185 184-186 | 13/7 |
7.00 | 1:03:56 | 2:14 | 8:54 | 139 139-139 | 1238 | 185 182-188 | 13/13 |
7.25 | 1:06:08 | 2:11 | 8:46 | 139 139-139 | 1218 | 185 184-186 | 10/14 |
7.50 | 1:08:23 | 2:15 | 9:02 | 139 139-139 | 1255 | 184 182-190 | 9/12 |
7.75 | 1:10:41 | 2:18 | 9:13 | 139 139-139 | 1281 | 186 182-192 | 25/26 |
8.00 | 1:12:47 | 2:06 | 8:25 | 139 139-139 | 1169 | 188 186-190 | 13/39 |
8.25 | 1:14:44 | 1:56 | 7:45 | 139 139-139 | 1076 | 189 188-190 | 19/7 |
8.50 | 1:16:44 | 2:00 | 8:00 | 139 139-139 | 1112 | 188 186-190 | 11/21 |
8.62 | 1:17:52 | 1:08 | 9:46 | 139 139-139 | 1358 | 191 180-216 | 2/14 |
Heart
134/139max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 332m,
Range 69m, Flat prediction 1:17:20
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 4.9% | 9:42 |
22 9.0% | 9:36 |
20 6.7% | 9:39 |
17 4.2% | 9:34 |
16 7.4% | 7:32 |
16 9.1% | 9:21 |
See your biggest climbs |
Cadence
185 (216 max)
Stride Length: 96cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 184 | 8.6 | 1:17:51 | 9:02 |
Walk | 0.0 | 118 | 0 | 1 | 11:08 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:56 | 7:56 | 54.97 |
5km | 26:24 | 8:30 | 56.23 |
5M | 43:43 | 8:45 | 55.33 |
10km | 55:02 | 8:51 | 54.91 |
10M | 1:31:08 | 9:07 | 54.83 |
Half | 2:01:21 | 9:16 | 54.08 |
20M | 3:10:01 | 9:30 | 54.72 |
Mara | 4:13:00 | 9:39 | 54.80 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry