Mon 12th Apr 2021 at 7:00am by john_n

Run > General

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Time
1:17:52
Miles
8.62
Min/mi
9:02
Pacing
92%
WAVA
54.87
Stride(cm)
96
Cals
866
Cadence
185
BPM
134
%MHR
78.5
B/mi
1213
Asc(m)
332
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 120/125bpm 99cal 6.04/7.2mph
2) 1m - 9:10(9:10/m) 128/131bpm 100cal 6.55/6.93mph
3) 1m - 8:43(8:43/m) 134/137bpm 102cal 6.89/7.26mph
4) 1m - 9:27(9:27/m) 139/139bpm 116cal 6.35/6.78mph
5) 1m - 8:35(8:35/m) 139/139bpm 102cal 6.98/7.28mph
6) 1m - 8:54(8:54/m) 139/139bpm 101cal 6.75/7.35mph
7) 1m - 9:12(9:12/m) 139/139bpm 101cal 6.52/7.1mph
8) 1m - 8:51(8:51/m) 139/139bpm 93cal 6.78/7.31mph
9) 0.62m - 5:04(8:13/m) 139/139bpm 52cal 7.29/7.89mph

9:56 9:10 8:43 9:27 8:35 8:54 9:12 8:51 5:04

Pace

29%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	107 79-120	1106	177 118-184	4/2
0.50	5:02	2:27	9:49	121 120-122	1188	184 182-186	16/7
0.75	7:30	2:28	9:50	123 122-123	1210	186 184-188	16/10
1.00	9:55	2:26	9:42	124 123-125	1204	185 182-186	29/5
1.25	12:20	2:25	9:39	126 125-126	1215	183 182-186	32/31
1.50	14:37	2:17	9:06	127 127-128	1156	184 180-186	15/16
1.75	16:51	2:14	8:56	129 128-130	1152	184 180-188	12/7
2.00	19:05	2:14	8:57	130 130-131	1164	184 182-186	8/9
2.25	21:20	2:15	9:02	132 131-132	1192	184 182-186	9/16
2.50	23:28	2:07	8:30	133 133-134	1130	184 182-186	5/16
2.75	25:35	2:07	8:27	135 134-135	1141	184 180-186	0/17
3.00	27:48	2:13	8:52	136 135-137	1205	185 182-188	0/13
3.25	30:02	2:15	8:58	138 137-138	1238	186 184-186	5/13
3.50	32:27	2:25	9:41	139 138-139	1346	184 182-186	15/14
3.75	34:50	2:22	9:29	139 139-139	1319	184 182-186	21/6
4.00	37:15	2:25	9:41	139 139-139	1345	183 180-184	17/2
4.25	39:29	2:14	8:56	139 139-139	1242	185 182-186	12/4
4.50	41:37	2:08	8:32	139 139-139	1186	185 184-186	8/25
4.75	43:46	2:10	8:38	139 139-139	1201	186 184-188	12/6
5.00	45:50	2:04	8:16	139 139-139	1148	187 184-192	7/21
5.25	47:56	2:06	8:23	139 139-139	1166	186 184-188	3/13
5.50	50:01	2:05	8:20	139 139-139	1157	187 186-188	10/13
5.75	52:20	2:19	9:16	139 139-139	1288	185 182-186	3/12
6.00	54:44	2:24	9:35	139 139-139	1333	183 182-186	23/2
6.25	57:12	2:28	9:53	139 139-139	1374	183 180-186	18/2
6.50	59:32	2:20	9:20	139 139-139	1296	184 182-186	13/6
6.75	1:01:43	2:11	8:43	139 139-139	1211	185 184-186	13/7
7.00	1:03:56	2:14	8:54	139 139-139	1238	185 182-188	13/13
7.25	1:06:08	2:11	8:46	139 139-139	1218	185 184-186	10/14
7.50	1:08:23	2:15	9:02	139 139-139	1255	184 182-190	9/12
7.75	1:10:41	2:18	9:13	139 139-139	1281	186 182-192	25/26
8.00	1:12:47	2:06	8:25	139 139-139	1169	188 186-190	13/39
8.25	1:14:44	1:56	7:45	139 139-139	1076	189 188-190	19/7
8.50	1:16:44	2:00	8:00	139 139-139	1112	188 186-190	11/21
8.62	1:17:52	1:08	9:46	139 139-139	1358	191 180-216	2/14

Heart

134/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 69m, Flat prediction 1:17:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.9%	9:42
22 9.0%	9:36
20 6.7%	9:39
17 4.2%	9:34
16 7.4%	7:32
16 9.1%	9:21
See your biggest climbs

Cadence

185 (216 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	8.6	1:17:51	9:02
Walk	0.0	118	0	1	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.69%	More
800m	3:55	7:52	50.37%	More
1km	4:56	7:56	52.07%	More
Mile	8:19	8:19	52.48%	More
5k	27:26	8:50	54.12%	More
5 miles	44:09	8:50	54.79%	More
10k	55:02	8:51	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.97
5km	26:24	8:30	56.23
5M	43:43	8:45	55.33
10km	55:02	8:51	54.91
10M	1:31:08	9:07	54.83
Half	2:01:21	9:16	54.08
20M	3:10:01	9:30	54.72
Mara	4:13:00	9:39	54.80

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