Mon 12th Apr 2021 at 7:00am by AntClark

Run > General

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Time
1:01:58
Miles
8.45
Min/mi
7:20
Pacing
71%
WAVA
62.63
Stride(cm)
123
Cals
662
Cadence
179
BPM
117
%MHR
65.2
B/mi
861
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 116/128bpm 98cal 7.65/8.72mph
2) 1m - 7:42(7:42/m) 114/121bpm 86cal 7.79/8.91mph
3) 1m - 7:21(7:21/m) 114/118bpm 76cal 8.17/9.04mph
4) 1m - 7:11(7:11/m) 115/121bpm 72cal 8.36/8.87mph
5) 1m - 7:29(7:29/m) 118/128bpm 79cal 8.02/9.35mph
6) 1m - 7:10(7:10/m) 124/133bpm 86cal 8.37/9.41mph
7) 1m - 6:57(6:57/m) 122/129bpm 74cal 8.64/9.08mph
8) 1m - 7:00(7:00/m) 118/128bpm 62cal 8.58/9.37mph
9) 0.45m - 3:18(7:22/m) 119/123bpm 29cal 8.14/8.7mph

7:51 7:42 7:21 7:11 7:29 7:10 6:57 7:00 3:18

Pin Map

0mi in 0

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	109 89-124	862	175 166-180	5/30
0.50	3:50	1:51	7:25	116 113-122	861	179 174-182	5/4
0.75	5:45	1:55	7:38	121 115-128	924	180 178-182	9/4
1.00	8:15	2:31 +29	10:03	115 102-128	1156	176 172-182	10/3
1.25	10:16	2:01	8:04	116 108-121	935	178 168-184	3/2
1.50	12:13	1:57	7:48	113 111-116	881	178 176-182	7/5
1.75	14:07	1:54	7:35	114 110-116	865	178 176-180	8/3
2.00	15:58	1:51	7:26	114 112-116	847	178 176-180	7/2
2.25	17:50	1:52	7:27	113 111-115	842	178 176-182	5/4
2.50	19:39	1:49	7:15	113 109-117	819	179 178-182	3/2
2.75	21:33	1:54	7:35	115 112-118	873	177 168-180	3/4
3.00	23:20	1:47	7:08	114 111-116	814	179 176-182	2/3
3.25	25:10	1:51	7:22	116 112-121	855	178 172-182	3/4
3.50	26:58	1:48	7:10	116 114-120	832	180 176-182	1/5
3.75	28:43	1:45	7:00	114 112-118	797	178 176-182	2/7
4.00	30:30	1:47	7:07	115 111-119	819	179 176-182	1/4
4.25	33:56	3:27 +1:31	13:47	111 96-116	1530	177 162-182	1/10
4.50	35:57	2:01	8:04	115 109-120	927	174 90-184	4/2
4.75	37:46	1:48	7:14	121 118-125	875	183 180-186	8/2
5.00	39:30	1:44	6:57	125 121-128	868	181 180-184	5/2
5.25	41:21	1:51	7:23	123 118-126	909	180 174-182	7/1
5.50	43:04	1:43	6:52	124 120-127	852	180 178-182	5/1
5.75	44:51	1:47	7:09	127 122-133	907	178 170-184	4/4
6.00	46:40	1:49	7:14	121 117-123	875	180 170-184	6/3
6.25	48:26	1:46	7:04	121 116-125	856	178 170-184	2/5
6.50	50:13	1:48	7:10	121 117-123	867	180 178-186	3/3
6.75	51:53	1:40	6:39	120 113-125	798	180 178-182	3/3
7.00	53:37	1:44	6:56	125 120-129	866	181 178-182	3/6
7.25	55:19	1:42	6:48	122 117-125	830	182 180-184	3/6
7.50	57:05	1:46	7:05	120 116-123	850	181 178-182	6/4
7.75	58:54	1:49	7:17	117 111-124	851	175 166-182	3/14
8.00	1:00:36	1:42	6:47	115 108-120	780	178 174-182	3/10
8.25	1:02:23	1:47	7:09	118 113-122	845	179 178-180	4/3
8.46	1:04:00	1:37	7:42	119 116-122	917	176 172-178	5/8

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 31m, Flat prediction 1:01:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	178	8.4	1:01:51	7:34
Walk	0.2	90	0	6	8:09
Still	0.1	-	-	3	-
Pause	3.0	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.94%	More
800m	3:21	6:44	54.48%	More
1km	4:11	6:43	56.99%	More
Mile	6:49	6:49	59.65%	More
5k	21:50	7:02	63.39%	More
5 miles	37:13	7:27	60.42%	More
10k	46:07	7:25	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	21:27	6:54	64.51
5M	35:32	7:06	63.28
10km	44:44	7:12	62.71
10M	1:14:05	7:25	62.52
Half	1:38:38	7:32	61.61
20M	2:34:27	7:43	62.35
Mara	3:25:38	7:51	62.44

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